45 Minute Deep Stretch Yoga Class - Five Parks Yoga

This 45 minute yoga class aids you in opening your body and relaxing your mind with long deep holds. If you have a bolster, (pillow) or block(s) have them handy! Let me know what you think after this engaging yoga class.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[gentlesurvivor]

Even years after this and other deep stretch videos were released by Erin, she remains the queen of the true deep stretch practices. Thank you, Erin! ❤

[elpithalemos]

A very challenging class but amazing stretches, I am 72 and you have helped my body to be flexible and strong, thank you 😊

[jesusLopez-omjk]

This was THE best stretching I have been guided through ever !!!

[juliasykes]

I am addicted to your deep stretch classes. I'm 62 so prefer the slower pace. Your videos are helping me mentally, physically and emotionally. Thank you so much Erin.

[purpleamaru]

this class always makes me feel fantastic no matter how sore or stiff i am coming into it.. absolutely perfect.

[MillionaireHoyOriginal]

This was absolutely great. Did this right after a 45 minute strength session. Thanks for this practice.

[shellyphillips]

After 3 days of doing your power flows this was just what I needed.

[frondsandanemones]

Those last few poses are ones I have never done before and wow! My body had something to say about it. Love your classes Erin!

[michellegeorges]

Wasn'tfeeling up to snuff today, and this was a perfect class to hit all the sore "vintage nurse" arthritic wonks and refresh for the day! Thank you!

[annmenezies]

This is the best yoga stretch video I have done! I can sometimes get bored during longer classes, but this was challenging and so engaging. I was in the zone!

[michael_jones]

This is one of my most favourite practices of yours Erin. I often return to it
Thank you!

[jrose]

This is one of my favorite practices I come back to, Thank You

[michelefrost]

Girl! Still get so much out of this! Thank you!!!!

[GoddessWoman]

That was great! I love that you explain everything and focus on breath. Not everyone does that! Thank you!

[purpleamaru]

this class was like heaven after a hard hike. thank you!

[urbanrancher]

Thank You. You are a wonderful teacher. The modifications are so helpful and the posture names are helpful too. I enjoy barre exercises and these stretches have an impact on my strength and endurance

[rachy]

Love your work but have never done this one before as I’m usually pressed for time. Tortoise was new for me and so grateful 🙏🏻💜

[Nicole-id]

Thanks for this class. Some postures I had never done before so that was a nice change. Feel much better following my long run today.

[aniekeshishian]

I've only recently discovered your classes after a considerable amount of time practising yoga at home with other online teachers. You're so inspiring to listen to and follow. I love your classes and will certainly be using your videos as part of my daily practice. Thank you 🙏

[flormontero]

I am so thankful for your full-body deep stretch classes. I can´t get enough of them! :)