yoga exercises for strength over 50s

Yoga Exercises for Strength over 50s.
This is a live yoga class recording tailored for over 50s to work on balance, strength, flexibility, postural muscles and relaxation.

If you want to have great fun in your old age then you better work on all the above constantly. I will help to motivate you.

Give it a go and feel better straight away.

Enjoy.
Jackie

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#yogaliveclass #yogawithjackie #yogaforbalanceandflexibility #yogaforstrength #yogaforflexibility #yogaforrelaxation

[cathleens]

Thank you, Jackie. I loved that! My practice is a little more advanced and I appreciate the different options you provide. At the same time, I’m finding your classes are much safer and I am not having the issues with sore knees, shoulders, neck, etc. that some of the flow classes, led by younger, more flexible practitioners, leave me with. At 56yrs I’m (finally) accepting my limitations, while making sure I keep challenging myself in a safe way. I’m so grateful for the body I have. I’m so grateful to be able to access YouTube. I’m so very grateful to have found your classes 😊

[BinderP]

This was great, would love to see more uploads like this.

[carlaward]

Thanks Jackie. What a great class. So complete. This is the most important hour of my day so that I can then do the rest of my chores and responsibilities. I feel so good that I did the class. Thank you.