15 Minute Yoga Workout for True Strength | Breathe and Flow Yoga

Welcome to this 15 Minute Yoga Workout for True Strength with Flo from Breathe and Flow Yoga. Make sure your body and wrists are warmed up before starting this practice. We'll be focusing on upper body straight and bent arm strength, side body and core!

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Bre & Flo

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf
Stop Wasting My Time - Matt Large

[BreatheAndFlow]

*You asked for harder classes! This is a short one - can you make it through it? Commend below ✌️*

[sergiolenoo]

11:18
"Keep breathing, nice and slow, deep breaths."
My heart: "if you don't stop, I will"

[chrisfornaris]

THIS IS REAL STRENGTH. Blows my gym workouts out of the water.

[felipebolner]

When someone tells me again that yoga is simple and easy and it's just chilling and stretching, I'll sent them this video and ask them to try to follow the first 5 minutes

[rafaelgonzalez]

Brother, after practicing with you and Brea for over a year, my strenght has skyrocketed and I am in the best shape of my life, in all ways, not only physically! Through that strenght and presence, I am now able to do things I could only dream of in the past! Feeling all kinds of empowered and grounded 😁🙏❤ I am forever grateful to have discovered the both of you. Thank you so much. Namasté!

[mckenzie]

I just wanted to tell you that I’ve been trying your video for over a month and it’s been a struggle. But today was the first day I ever made it all the way through without pausing. Thank you for providing me with such a challenge and inspiring me!

[donnabosilkovski]

Im 57 and have just joined the 5am club along with my 15 year old poodle, just 2 old gals and a yoga mat. Making time for myself before work each day and getting back into yoga. Im loving your yoga practices. Thank you so, so much for the content and the inspiration... ps. I am so glad you will never ask me to do a burpee.

[basb]

0:00 talk
0:22 plank
1:07 shift forward and back in plank 11 times
1:31 chaturanga
1:44 plank
1:58 chaturanga + 4x each leg to elbow
2:23 plank
3:03 chaturanga
3:15 plank
3:20 lower to ground
3:42 11 push ups from ground to chaturanga
4:04 chaturanga
4:13 lower down
4:22 hands behind back, lift up 12 times
5:04 hold the lift up
5:20 release down
5:26 plank
6:10 side plank right
6:37 side plank 1 leg
6:55 chaturanga
7:18 plank
7:28 side plank left
7:54 side plank 1 leg
8:11 plank
8:20 chaturanga
8:30 lower down
8:40 floor to chaturanga push ups 10x
8:56 plank
9:14 up dog to plank push up 11 x
9:43 plank side push ups 11x
10:35 forearm plank
10:48 forearm plank to lower plank push ups
11:12 forearm plank
11:37 release down
11:43 sphinx pose
12:08 seal pose
12:43 lie down shake hips
13:05 straddle pose and other stretches

[bkw]

This was soooo challenging. I loved it. Thank you, from the center of my heart. You guys are making me be a better man. Love and gratitude.

[martinkrtecek]

Doing this for half a year almost every day and gathered a significant increase in strength. Just a perfect mix of full-body workout with high time efficiency. Need to say though, it's never easy

[LA-pqey]

these 15-25 minute practices are perfect for me thank you flo

[rubberduck]

Woah that was extremely tough for me. I made it through the video but with a lot of modifications. I will be returning to this video regularly to improve my strength.

[michaelblair]

Me 2 mins in: this isn't so bad!
Me 8 mins in: this man wants me dead

But actually, I love this routine. Commenting at 9 mins because my shoulders are burning 🥵

[volgtorbg]

i managed to finally make it 2/3 of thr video without needing to stop or fall over... never been this over joyed!!! anyone reading this whos struggling.. the fact youre trying it is success enough, from that point on its just showing up, this is great :)

[kona]

That was great. Im new to yoga but have considered myself strong. Until 5 minutes into this video. Ive got a new perspective on strength and fitness. Thank you.

[riovega]

Flo, these quick videos are perfect man. That 5 minute wrist warm up became a default already a while ago.

[anja]

There's no workout I come back to as often as to this one. Nothing gives me such a good muscle burn in so short time.
I love and hate at the same time.
Thank you!!

[MsBrightside]

Hello Flo!! Thank you very much. I love these kind of challening/highly demading sessions focused on a strenght because after two weeks of practicing them, they sky rocket my strenght abilities. In consequene, they allow me to unlock new yoga poses such as arm balances or inversions ✨
I think you add something special to the Youtube community with this challenging "calisthenic yoga approach". It is also like a key to open new doors, because it provides with the tools to unlock upper levels.

This video not only improves my physial strenght and health by activating my whole body (and I can literally see the wonders happening internally through my continous glucouse monitor device) . It also trains my mental strenght: My body tells me "I can't keep up", but my mind works with it, process it, and I go through the end with compassion and willpower. Always coming stronger the following day.

I hope my words in English make sense! It is not my native language, but really wanted to tell you this. Both you and Bre bring something very unique and powerful to this platform and I feel both inspired and grateful ✨🌸.

[brucemcgraw]

I'm the only one in my gym that does yoga and openly. I think just the sheer fact that they see me struggle with the poses, steers them toward something less lifting weights. There are absolutely no shortcuts with this is absolutely the most challenging and difficult practice because it reminds me so much of far I've come and how much farther I need to go. I have to remind myself to enjoy the journey. Cheers

[davidstys]

I really appreciate your demeanor and encouragement through the lesson. Also amazed at how you manage to speak easily while doing these exercises. This pushed me so hard! Thank you, brother.