30 minute Full Body Power Yoga Workout to STRENGTHEN & TONE

CHAPTERS:
00:00 Meet me in Childs Pose
00:50 Core Warm Up
02:00 Downdog & Hops
02:45 Chair Warm Up
05:20 Core Work on your Back
08:24 Rest
08:45 Power Yoga Holds: Lunges, Warriors, Half Moon
10:52 Chaturanga Push Ups
11:57 Power Yoga Holds (left side)
13:52 Chaturanga Push Ups
14:48 Take a break
15:08 Plank Practice
16:46 Floor Bow
17:23 Childs Pose
17:58 Intense Plank Practice
22:00 Cooldown
26:20 Savasana
28:35 Namaste
29:17 Deeply stretch your warmed up hips

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #poweryoga #30minuteyoga

[deepikakalsi]

People are in awe of my strength & toned body (even after a 6Y old son)...all thanks to you Sarah beth! Grateful to have found you 5 years back & still continuing... ❤

[jpalomo]

First time doing yoga tell me why i started tearing up towards the end lol - Ive finally found my favorite form of exercise!

[kristinebonner]

well narrated, I could follow without looking at the screen. packs a lot in there in a short time!

[erinpaige]

"and you're here for 10, 9, just kidding" when I tell you my soul left my body

[apoorvavajpayee]

I am from India and feel so proud when everyone recognizes Yoga.
This was so powerful and I cried at the end.

[lesleymoore]

Anyone that says Yoga isn't a workout hasn't done this one! Dripping sweat, LOVE IT. I do SBY every single day and I love that I don't need to look at the screen. Wonderful narration without a bunch of babbling extra stuff. THANKS!

[sabbymg]

It’s like Sarah was watching me. How did you know I need each of those corrections? Clearly, she’s a pro! 🙌🏼

[honey-bunches-of-oats]

OMG when you say it's intense, you mean it! I couldn't do all the poses in this video, but I look forward to coming back to this one again and again until I can.

Love the way you guide us through the poses and how encouraging you are - it makes it so much easier to be gentle with myself even when I can't get through everything. 💕

[lenka]

I think your last sentence says it all. With the smile on our faces, from the strength from us all to the strength of yours - Thank you :)))

[lanag]

Dam I was just looking for a Lil yoga practice after my jog before bed. Girl this and me sweating more than my jog, can't believe I made it to the end. Super intense and made me feel super powerful. Thank you. Namaste 🙏

[rezahejazi]

I ve tried several times and today I could make it to the end...
This is wonderful...
Namaste

Started doing yoga about 2 months ago now, I went to a Wounded Warrior Project retreat they had us do nite yoga and it helped me sleep and waking up I didnt feel so tight. I have been doing Sarah Beth Yoga almost every day now, I feel strong, have less pain every day and can keep up with my kids. Awesome job on these videos I have tried a couple other yoga channels and always end up back here there organized and well recorded and very informative. THANK YOU!!!

[karafitzpatrick]

Dude yoga is so much harder than I thought it was, I’m a moderately in shape 16 year old and I could only get to the 10 minute mark.

[neon_quest]

"with grace"

*flops down like a potato sack*

[maddies.]

8:43 is where the power section starts for those who go through it more than once in their practice!

[caseyj]

Phew that was tough ... had to take quite a few breaks but made it til the end!

[TabbyViolet]

My favorite part was when you were joking about going for 10 seconds rather than 3 lol! Thanks for a wonderful workout! :)

[embolomana]

THE BEST! I have done many yoga workouts online and this is the best so far. The music, the gentle guiding voice - always saying exactly what needs to be said. This is perfect. THANK YOU!!

[NakaUkeOi]

I did it this morning. Feeling energized and sweat a lot. Thank you! 🙏🏼💕

[pratpants]

The music in this one was just perfect, helped guide me through some of the tougher bits.