Power Yoga for Muscle Building: 30-Minute Energizing Practice for All Levels with Travis Eliot

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Join our invigorating 30-minute power yoga for muscle building session tailored for all levels, designed to build muscle strength and enhance flexibility. Perfect for those short on time yet craving a satisfying sweat session, this practice ensures you'll feel both energized and accomplished. Embrace the benefits of power yoga for muscle gain, while rejuvenating your body and mind.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

[reginerunge]

As a 59 year old school teacher❤❤❤❤ you empower my mornings, enriching my life and strengthening both my body and mind with your spiritual yoga. Thank you so much ❤❤❤❤❤❤❤❤❤

[heartfulnesskids]

So grateful for all of your classes that you offer with such compassion, awareness and humility.

[saadathydari]

I am 72 years old and I did very good this class and felt like super women.thanks for being so thoughtful.❤❤🎉

[moonaaltmeyercucolo]

I can't even describe how greatful I am for your yoga classes on youtube.
You gave me the strenght to persevere in my journey, to don't give up, to belive in myself and my abilities. To stop judging myself when I wasn't there yet, to enjoy the journey with all the ups and downs. To honor my limits and learn from them. They are now my strengths, I don't fear them anymore, because I know I can overcome any obstacles.
I try to be as patient and with as much discipline in my daily life as I am in my yoga mat. And that's also thanks to YOU!
If you are reading this... don't give up, keep beliving in yourself, only YOU can do it!

[fretfix]

Travis. Is The Man. Bought his Ultimate Yoga series a decade ago. Been on board since. 🙏💪Dude is a force...

[yalingko]

Love your wisdom passed on in every session - will never underestimate these moments :) Thank you Travis!

[almalouw]

Travis you are the Power Yoga Master!! ❤

[funtabulousarnel]

My gluten-free needed this stretch! Thank you! 🙏❤ 💪

[cristinam.]

Wonderful!!! I love your classes and your messages, thank you! love and peace to you ❤

[erikafigueroadavila]

Thank you so much for this phenomenal class, you kicked my ass with those comando push ups 😅💪🏻 🙏

[giuliettakristinsson]

This was a great class Travis, a combination of different asanas, flow and strength. Thank you

[Natasha-xmvz]

I really liked the transition into reverse pigeon. Great workout! Thank you Travis.

[bhavnarasaily]

An amazing class, this was a slow burn ! Felt such a yoga high towards the end. Exactly why Travis is one of my favourite instructors, absolutely wonderful. Much love from India 🙏🏼

[YogawithAmz]

I spent the whole class thinking how this was pretty chill and gentle compared to your usual classes (not a bad thing)....then we got to the commando push ups which definitely killed me off at the end😅🤣 Thank you Travis!

[mtracyk]

Thank you for a beautiful, calm, and strengthening practice. My practice was great. I enjoyed connecting and moving. Namaste 🙏🏽❤️✌🏽😊

[Anne-yebt]

Thank you Travis for this wonderful and beneficial class. 🙏🙏🙏

[alexandra]

This was just so good after my short run. I am so grateful for your classes. I would really like to encourage you to include mantra singing as you did at the last day of the 7 days digital yoga retreat - I felt so blessed, it was so powerful. I still go back to this retreat. Thanks so much for all your classes, retreats, challenges.

[Theawakenedsomnambulist]

This one really is something. I feel powerful and strong. At the same time, I feel calm and in peace. Thank you so much!

[pamelaburrowes]

Loved. Always a great practice Travis thank you. Namaste and BeeWell 🙏🏻