20 minute Full Body Power Yoga Workout to Strengthen & Tone

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MORE YOGA:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #fullbodyyoga #20minuteyoga

[sarahbethyoga]

Want to tone, strengthen & stretch even more?
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Sarah Beth

[elisabethanderson]

I love your no-distractions background, your clear directions that enable me follow along without having to watch, and your great catch phrases ("Strengthen, don't strain." "Growth begins just past your comfort zone." "You got this." "Smile." "Your best practice is your daily practice.") Your videos are the best!

[brant]

Once again you have given us a short video that never feels rushed. Thank you.

[MSTaeryn]

No distracting background. No overpowering music. Just what I need when I'm half awake and trying to get a good start to the day. Thank you.

[adrianahurtado]

Love when you say “graciously” and I am dying to plop on the floor.... thank you 🙏🏻

[testing]

love your videos since your voice is calming and not overly loud and you dont chatter endlessly about weird things. you also look like lorelai from gilmore girls!

[daniellestearley]

Hi SarahBeth, this was so relaxing. I am transitioning from doing high impact cardio/hiit/ and strength training to yoga and pilates. My body feels over stressed and burned out. I am amazed at how your yoga videos strengthen and relax at the same time. I love how the breathing goes with every move. I'm learning so much from you. Thank you!

[carminavelazquez]

Every time I got to do this practice, my body learn how to do poses better! Thank you Sarah, your guidance through the practice makes it easier!💫 0:03

[AngelaBonanza]

Was feeling kind of emotional and weird about my body today, and this was the perfect video to settle me back in. I love this video and always come back to it for your clear instructions and gentle encouragement. Thank you so much for posting these videos!!

[danielleraso]

Really good! Perfect cues that I could hear without seeing the screen from the ground TY for a quarantine workout

[samnewman]

Somebody who doesn’t deserve the time it would take me to write his name really hurt me this morning, then i thought i was gonna cry but instead the emotion became anger!! Old me would’ve retaliated but the yogi me (a much improved me!) decided to do a challenging yoga (my family have had a bereavement so I didn’t do challenging yoga practices, I had barely enough time for a quick basic one as I nursed this family member in my home through his last week of life) so I did this yoga video “with” you Sarah Beth and fellow yogis and let the anger be dispersed this way instead. I feel so much better and can deal with anything in a calm healthy manner now ❤❤❤ again Sarah Beth you’re a real help to me and an inspiration 🌻

[sophiebegley]

Love it! Maybe next time add more strength based exercises. Maybe also a bit of meditation too.

[stevibee]

I almost finished this one today! 😅😅😅 Progress!!!! Thanks Sarah Beth!!

[alyv]

I never knew that going back into chair pose would feel better after that flamingo pose! 😂

[maggieweissinger]

Strength and Tone in twenty is another great workout from Sarah Beth! My muscles were burning in the beginning (especially my abs) and then followed up with a great stretch. Thanks for another quick, but great, yoga video Sarah Beth!

[dragons_of_magicgirl]

I have done this routine twice now. I currently feel like jello, but its a good level for me. Challenging but not destroying my muscles

[kaushiki.k.s]

I cannot thank you enough for putting these videos out here, it is not as if there is a dearth of yoga tutorials but you put your soul in it. Every time I end a session I feel deeply connected not only with myself but with you, as my teacher.

[suzannevaneeden-allen]

I adore your workouts, Sarah Beth, but I must admit that this one is a special one... I'm just able to do it, but it wipes me out. Every time. A lovely and humbling experience. All the best, Suzanne from South Africa 🇿🇦

[ivajva]

You changed my life Sarah . My body and mind are in complete sync and calmness. Love ur videos!!

[natenarcisian]

I feel confident in some poses and in others I have to look at the video and say ‘what’? Your an amazing instructor!