30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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I loved this! I haven't done your flows in a little while and I'd almost forgotten how much I love them. and the sound of the rain at the end was just perfect

rachelelizabeth

I just discovered your channel and I have to say how much I love it. The yoga is fast-paced and no-nonsense. I really feel like I'm getting a workout in and moving plenty. The way you flow movements into one another is also extremely intuitive, so I don't have to watch the video the entire time and can just listen to instructions as I move.

DakotaThomasin

Amazing! I really love this mix between power yoga, Pilates and strengthening workout
I love your channel, you are definitely my favourite online yoga teacher! :)

lyralestrange

I love that your flows are so well thought out and unpredictable - I found you when I became bored with my regular classes and boy do you spice things up!

heathervictory

I LOVED this one!! Such a fiery flow! I really felt the burn in my butt, legs/thighs & abs & I really broke a sweat! THANK YOU!

kristinsophiebergmann

LOVED the super cozy rain sounds! Great flow, thank you

rainbowparrotart

This flow was yummy! Just what I needed! So good….thank you! Enjoyed every single second! With gratitude a 47 year old Yogi xo

joypaulson

Loved this! Those side plank hip dips don’t mess around 😂 also I really enjoyed the sound of the rain, especially at the end. Thank you, your flows are much appreciated!

alexcarabine

loove this type of sweaty session with you, keep doing it! <3

es-jpfg

Love your practices!! Would love 40 -45 min practices if possible!

mdroppelman

This has been my absolute favourite one! I rather liked hearing the rain too! Thank you Tana x 🌼🌸🎨x

sallyoasispaintingsorigina

lovely short fiery practice, Im in Sweden so its really nice to find someone doing yoga from South Africa. Thank you!

Natashacello

It's raining in Hong Kong this morning when I was watching this video too! Love this powerful flow!! Exactly what I needed in a rainy morning. Thank you! 😍😍

ctong

Can’t thank you enough. Difficult morning with difficult and uncomfortable but necessary conversations. Funny how the right practice comes at the right time. Also one of the first times I’ve been able to relax into shavasana for…longer than I can remember. It was pouring with rain here to match your background noise and the Bridgeton 2 soundtrack in the background. Thank you 😊🌷
I feel more like 🦩 now than 🦥 :)

Jules-wvkr

Your flows are incredible! I recently came across them and found it incredible! Thanks for sharing!

pareshvora

I loved the strengthening exercises in this flow! My legs definitely felt the burn. Lovely savasana as well ☺️

swar

Thanks for another glorious sweaty practice--
Such an awesome way to start the day!
Plus, that rain during savasana was perfect ✌️

xaviergrey

This was epic, love a firey practise, gets the body going in all the good ways to appreciate what your body is ☀️😁

bronwynmca

I was very sore this morning, exactly what i need -and the wonderful rain at the end, for savasana👍🏻

franziscab

wonderful fire!! Loved the rain sounds too ...so relaxing. it was perfect!

alykim

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