30 Minute Bodyweight Full Body Strength Workout

30 minute yoga workout for full body strength bodyweight only! In this video Flo is guiding you through a 30 minute full body strength workout. We recorded this video in beautiful Sayulita, Mexico. All you need for this video is your mat. You can even practice on grass or carpet. Make sure your body is warmed up as well as your wrists. Take breaks whenever you need to, pause the video and join whenever you're ready again. We will work on core, shoulders and front body, back body strength and legs as well as mobility in the hips.

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Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[henry.sanchez]

Needed to go back to this classic today. Thank you Flo 🙏🏻

[PirHana]

Alright, I have just made it my new goal to get to the end of this video without pausing!!! <3

[roo]

Still an awesome class 5 years on thanks flo!

[fant]

It’s great to see how your videos have evolved over time but at the same time there’s a kind of timelessness to them. Also, I really dig that tank top! 👌🏼

[Filip]

Breathe and flow is my favorite yoga classes

[gtea]

I've been following you two for quite some time now and I love the progress of every workouts over the years! I automatically go to your workout flows whenever I'm feeling stress, or needing strengthening ones!

[robbieg]

This is one of those videos I save and come back to regularly.

[darylrodgers]

That was a lot harder than I expected it to be! Those pistol squats are a killer! I have a lot of imbalances from years of working out incorrectly and, as a result, have injuries in my shoulders and back. I feel like your videos help to both stretch and strengthen the weak and sore areas. Thank you!

[venesasadrijaj]

Old flo was ruthless 😅 that was intense

[cinnamongirl]

So much packed into a limited amount of time. This was fantastic!!

[petyaspencer]

This was just awesome! Thanks Flo! Very strong and very tough for me especially the squats at the end, couldn’t even do 1! I will keep practicing 😊

[rezapashaamar]

I have been following your videos for quite some time and I must say, I really enjoy this class. This provide combination of strength and flexibility which I found useful for starting your day. This definitely became my morning routine. I found the pistol squat up really tough and might need more practice to properly do this. Thank you for making this video!

[josecortez]

Had to pause twice. Great body workout. Thank you

[LuisMolfino]

This was my class today. Back in time ... Another classic hard workout from the rad couple. Proud to be an old follower & student of your work along your journey 🙏🏻❤️

[ioatma]

Great class, I just started follow you guys and after 2 weeks of practice feeling stronger and more energized. I love how you target the body with both traditional yoga and strength exercises. Thank you!

[wesleygreen]

This might be your toughest yet! Amazing to get such a work out in 25 mins. Best yoga classes on YouTube

[lauradrapeau]

That was a real good challenging workout like I was looking for. Felt my muscles BURN.

[brandonlamb]

Just got a chance to do this practice, and it is awesome. You weren't kidding when you said this is a full body workout!

[jorngoddess]

Every time one of the best!! please longer strenght Sessions !!!

[NatalieBRockinIt]

Whoa! Good workout and some challenging movements.