5MIN Ab & Waist Pilates || daily express tone & sculpt // beginner friendly + verbal cues

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[girlnxtdoor]

i know its not everyones favorite but I think the verbal cues are amazing!! not only a nice distraction, but it always helps me get the most out of the workout by guaranteeing i do everything right like keeping my back flat, managing my breath etc.

[meganleg]

You were not playing with this one!!! The burn!!! Love the verbal cues thank you for this amazing video, doing this daily for sure

[omyx_x]

That was quick but I really felt the burn!!! My whole abdomen was screaming😭✋🏽

[ToriTrevino]

I absolutely love the verbal cues thank you so much!

[jadalikestea]

Yay! A new 5 minute workout and with verbal cues no less!

[ivymowry]

Love this workout! I try to do the longer ones or the monthly plans regularly, but it's really nice to have shorter videos like this for days when I feel like skipping but still want to keep the habit and stay consistent. Seriously, I'm always so glad after I've done these. 5 minutes makes a huge change! The verbal cues were SO HELPFUL!! the way you described every exercise was so easy to understand and follow and the breathing cues were very much needed. I've never been able to do the glued leg drops for more than 2 reps but today I did all of them!

[Jibbergabbers]

Just finished this and am now realizing I need to do this more often…

[Aiman-tt]

Never felt such an intense burn from an ab workout before! I love how quick it is, makes it so much easier to stay consistent, and honestly, it burns better than a lot of longer workouts. Plus the verbal cues are literally a game changer, not just for keeping a good form but it helps me focus more on breathing which makes all the difference!

[madisonbeer]

Madeline I’ve been doing your workouts for 5 months now, can you please start adding dumbbells for toned arm exercises? love you 🎀

[MookDSood]

I've been waiting for the video with verbal cues. This is absolutely amazing, thank you. Please come up with more videos with verbal cues.

[lemon_aiman]

I absolutely love doing my abs.. this one burneddd!! ❤❤

[ahliabrown]

i’ve been doing these workouts since april, and i just got an IUD in so i had to take a break. def lost some strength but this was the perfect workout to get back into it, and not push my body too hard right away! thank you girly 💚

[Devoecore]

Just finished the workout! I love it so much! I felt the burn omg and the time went by so quick! Can’t wait for ur next workoit❤

[evan-ubpi]

the verbal cues. would love like a month or even just a week plan with them

[karastynbibb]

Love your videos! Finished a 2 week plan and a 1 month and on day 8 of my next one!! Love the verbal cues!!

[courtneylangworthy]

Love the verbal cues ! I fet my core engaged and my form better because you kept helping!

My first time doing one and wow what a burn. Can’t wait to see my improvement as i go on with these

[uptadesta]

YESSSS you are talking to us thank you godddd its sm

[cassiew.]

Please do more videos with verbal cues! You're really good at giving them :)

[dqinkaaa]

tried it for first time, and LOVED IT Thanks for great workout 😁🫶