My Abs & Waist Routine | 5 minute Pilates

This is my go to 5 minute Abs & Waist Workout is designed to sculpt and tone into your abs, core and hit your deep core stomach muscles. If you are wanting to get results and feel amazing, this at-home quick daily abs workout /pilates exercise will leave you feeling stronger, fitter, more energized and accomplished.

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0:00 Get The Best Results!
0:45 Deep Core & Waist Workout
5:55 Complete Deep Core & Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Do you have any requests for workouts?
Let me know! x

[tx_maraki]

Can we also appreciate lillys music taste for the workouts. It's so creative and makes you feel so good personally. I like those type of songs and it's a good thing it's not very loud so we can hear her. Love you Lilly from Greece!❤❤

[ipqubdy]

Who wants a 30 day challenge on YouTube
👇

[rya]

Her 5 mins workout are more intense than a 10-15 mins cardio or exercises and the funfact is that u won't get bored or exhausted, infact u'll never realise when these 5 mins got over

[kapuadams]

Love love you and your workouts! I do your short 5 minute targeted workouts at work when I need to move around then at home I do your Lean app. Thank you so much 💓 💗 💛

[violet]

Loveeee it Lilly ❤ur the best coach ever ! Gonna do this soon 💕love u and teddy lotssss !

[i.s.]

AS usual, your ab workouts are SHORT & EFFECTIVE...my abs are BURNING...THANK YOU!

[TomtilLetsplays]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😊❤

[whosmai.]

I haven’t watched her in a long time and omg this was the first workout I did seeing her again 😭😭

[shrutikumbar]

I’m following you from a long time now. And your workouts are amazing. Love from India!

[jvlcixm]

Abs totally on fire! Thank you so much for this amazing workout Lilly <3

[amyestey]

Lilly thank you another new go to for sure!!!

[ashaayushiyadav]

Hey Lilly could please tell me for how long I have to do this to get result... I am doing your workout for 2 week and I just fell so strong and even the best results... now I wanna work on my abs so I just want your advice

[Reader-sx]

Thank you so so much, this is really helpful.

[nishatnaaz]

I have a request but a different Lilly. Please also share your diet food. Please, I am so curious😅 about your diet

[sahai]

Superb cute teddy . Lilly u r amazing ya😊❤

[christineful]

30 Day You Tube Glute shaper not bigger (with special emphasis on shaping the gluteus maximus)! I have shelf and under booty but the middle is lacking!!!

[christinekitchen]

I have a boyfriend looking to get rid of his lower belly?? Would this be a good workout?

[DarkAurora-vmeq]

Lilly please reply to this comment I'm a school going fan of yours 💙




Hope you'll reply pleaseee😩

[yaelshtaiman]

this workout was the best finisher after lower body strength workout from the app!
really missed you on instagram lilly ❤