BEST BULKING FOODS

[TomBeckles]

If you’re ready to transform your physique too - apply for my 1-1 coaching 👇🏾🔥

[ugniuszavadskis]

No time wasted, straight to the point appriciate it

[CordyBurgett.]

This is why I like this guy. Straight to the point, quick, and easy

[OmeRiX]

Your videos are so helpful, thank you!

[best___]

Started implementing ur diet and is unreal, the breakfast alone is so healthy and has 50g of protein, quick to make and eat and I have energy for the rest of the day, crazy how I was always feeling tired after waking up

[newwrld]

yessir, keep working bro, liverpool will need it next season🏴󠁧󠁢󠁥󠁮󠁧󠁿🐐

[Spaz.]

Love ur content beckels u inspired me to bulk up and hit the gym❤

[ii_MnBCT]

Most british-bulked man I’ve ever seen.

[KyraBoe]

Wow I thought bulking foods were complicated, but it sounds super easy as I have most of these foods in my own house! :D

[_Yo_Demon]

hey man you have inspired me enough to start transformation vids so thx my friend

[toastysavce.]

bros voice was a lot diffent than i imagined it

[Youngybelly]

Love you bro, i am trying to bulk up and your videos helping me

[JarkyLeJacketz]

I love how all of these besides eggs is my cousins most hated foods

[tryharder]

Rice is such a goated carb source since its so versatile + easy to cook and very cheap

[anipattymal]

always good to see you perform for Liverpool 🙏🏻

[Rippedguy]

Tom, btw what would you say about dates? They're so high in carbs, and they're relatively high in calories, 200-300 per 100g, i also eat a lot of bananas, and yes, oats are great for bulking, because they've slow complex carbs, and it's hard to get them from other foods, for example banans are complex but fast, peanut butter is so good because you don't have to even worry about carbs on them, you eat it with bread and banans anyway, It's literally 1000+ calories from snacking on peanut butter + banans + bread

[totallynot_uriel]

Bro went straight to the point no Exclamation needed

[realplayzyt]

Bro most of these foods I find yummy no way it's really that easy to bulk

[ivanyebras-cltx]

I cant with the second picture im sty he looks good and all but the expression is killing me

[callmekoshmar]

never knew Alexander Arnold was lifting weights in his free time