These Foods Have Almost ZERO Calories

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Six foods with nearly zero calories! These foods and snacks are great when cutting and will fill up your stomach to keep you in a calorie deficit! Shred fat and build muscle with low calorie snacks and satisfy your cravings.

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Watermelon is misleading because a medium watermelon can have 1200-1500 calories. It’s a lot of sugar, but it does keep you pretty full

venomboy

You do not want to eat a whole jar of pickles. One pickle is a good bit of your salt and intake for one day.

wyattbarger

What do you mean.
Watermelon contains water and melon.

ErizLucy

Finally some one who doesn’t make me watch a seventy five minute video that I can’t skip forward on just to get told to eat less at the end and say that I have to pay for a subscription to learn more THANK YOU IVE BEEN TRYING TO FIGURE OUT HOW TO DIET FOR SO LONG YOU ARE A LIFE SAVER❤❤

westonberenberg

I wouldnt suggest singlehandedly eating an entire jar of pickles in one sitting. They still have a ton of sodium per serving.

ashen

Please don't eat large amounts of artficially sweetened food at once. Usually it's on the packaging that shouldn't do that, mostly because it has laxative effects

ameliebohnlein

FYI- these should not be replacements for regular meals. I believe OP suggests these for snacks, not to replace part of or a whole meal consisting of carbs, fats & other nutrients. Don’t replace them with this stuff. Carbs, protein etc. are needed in a healthy diet to keep you satisfied & full. Eating a watermelon will not do the same & could probably make you feel worse. I know if I ate a whole watermelon I would feel pretty nauseous.

Edit: So, I do understand the concept of volume eating. It can be used in moderation & can be really helpful, especially if the only reason your snacking is because you want food & not a specific type of food. But my comment was talking about replacing meals, which some influencers who use the volume eating diet do. Replacing all the food you eat with things like fruit & foods with very low calories is not good for you & can cause more problems than good. I was also aiming my comment at those of us who struggle with food due to disordered thoughts around eating & might slip back into an eating disorder after seeing content like (BTW, not blaming him for this at all. I know that is not his intention, and he’s probably a wonderful guy. But content like this can be triggering, which is why I stated that you shouldn’t do this with meals, as many people who suffer with food can get the urge to do that) this.

P.S, don’t know why you’re all getting so triggered at the mention of ‘OP’? it’s not only being used on reddit now. it’s pretty popular to use all around the internet & i’ve seen it been used multiple times in comment sections. 🤷 I also don’t even use Reddit.. so 🤭🙄

saturnthemirrorball