Top 5 Foods That Lower Blood Pressure

***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***

#beetroot #bananas #lowerbloodpressure #magnesium #ginger #darkchocolate

[johnnymurray]

Hey EVERYBODY, This is great info! I would like to add BREATHING EXERCISES! I had a previously scheduled Dr. appointment/ lab test. I didn’t think they would take my blood pressure. I took a “stimulant “ b4 going there because I had to to work afterwards. My Blood Pressure was super high! They were gonna take me to the ER ! I said No, they said we’ll be back in 5 minutes! They turned off the lights in the room and said they would take my BP AGAIN! I did the 4 x4x 4 method! Breathe in 4 seconds, hold your breath 4 seconds, breathe out 4 seconds. It works but you need to do this exercise for at least 2-3 minutes. Blessed Be!

[venkateshreddy]

Banana 🍌, dark chocolates🍫, beetroot, pomegranates, ginger.

[griseldaanderson]

Bananas dark chocolate beetroot pomegranate ginger thank you for all your recipes I really do appreciate them so much God Bless you and your family

[lisasanderson]

Also cucumber juice/drink... add a bit of ginger if you desire ❤

[alicegauteng]

Thank goodness, I always have beetroot in my fridge. I am South African and its our national salad👌🏾

[Underdeblood]

I would add lemons and garlic mix. I usually grate garlic and ginger mix 1 teaspoon with raw honey and swallow fast. I do this 4 mornings per week. On the other 3 days I drink a mixture of beet, berries and carrot juice. Cucumber, beet and pomegranate juice is also another beneficial juice.

[YusufOlatoye-fcnw]

It’s saves someone’s life, praise God

[cershe]

Thank you Doc. I highly appreciate it when you go directly to your topic without further ado.

[kingcapricornio]

Thank you for sharing God bless you 🫀🙏❤️‍🔥

[darrenc]

BTW for pomegranate, it is the peel that contains the ellagitannins. So you might consider drinking tea made with pomegranate peel instead of eating the seeds

[annakuman]

Cloves is my number one at all times. I boil a cup of water and I add 10 cloves and leave it for 5 minutes and then sip it. Sometimes I add tea bag and it works every time and I always have cloves at home. It helps me with toothache and also for fresh breath

[walletphonekeys]

These foods have helped me maintain! I've also reduced sodium but if I go hard on salty foods, I have coconut water

[carriejoza]

I heard garlic is very good for lowering blood pressure naturally! I'm surprised garlic was not in your top 5 list there.

[lindseykingery]

I would like to add cayenne pepper to the list . It really works

[lolitaverzosa]

Thank you
I need this suggestion/info
Thank you for sharing
GOD bless u

[honganlam]

Thank you for being direct and informative ! ❤️❤️❤️👍👍👍🙏🙏🙏

[companyconfidential]

1. Bananas
2. Dark chocolate
3. Beet root
4. Pomegranate
5. Ginger

[ANTHONYFelix-xr]

Thank you for the information. Watched from the Philippines.

[adelalaird]

Thank you Dr. Mike for the top list of foods to help reduce BP.❤

[nicolechang]

Thanks for your help! Of lowering blood pressure!