8 High Potassium Foods to Lower Blood Pressure

FREE EBOOK: "101 FOODS TO LOWER YOUR HIGH BLOOD PRESSURE."

Potassium can help to maintain your heart health, and it has also been scientifically proven to lower your blood pressure. Here are 8 high potassium foods you should consider adding to your high blood pressure diet.

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Source References:

[santoshkumarbhat]

My BP always used to hover over 150/100. Iam also overweight and obese. since one month back I started brisk walking 45min twice daily morning and evening. And now my BP is back to normal range around 120/80 many times got even as low as 110/70. My suggestion is to focus on physical exercise and cut down sugar and high calorie foods and added salt. Be patient and persistent results will be good.

[donross]

As a retired ER physician I have to say you are spot on! Food as medicine! Reach for healthy food instead of a new prescription. Doctors never discuss this stuff!!

[MRPogi-fepp]

Im 33 years old and diagnosed with hypertension stage 2...my first doctor gave me Amlodipine for maintenance but i didnt take it for i am so young for maintenance so i went to another doctor and and prescribe me with metoprolol for 30 days...while im taking those, i started to do exercise for just only 10 mins bcos my blood pressure was unstable..it may go up in an instance if i do such physical activities...while doing this, i only comsume green and leafy vegetables along with fruits and fish...low salt consumtion and minimize using oil in the food..thanks God, after 15days i stop taking those metoprolol..and now i got a normal BP, lastly i totally quit smoking because smoking can increase ur BP... discipline can help lower ur blood and back to normal

[wisikahn]

Avocado, Potato, Fruits, Fish, Yogurt, Greens, Seeds, Beans,

[TonyAttard-txmm]

I suffer from anxiety and my blood pressure it was very high i am.a young man but now i am.taking pills for anxiety and high blood pressure i am better and to pray helps a lot ❤❤❤

[slzvcqk]

I was on high blood pressure medication for 5 year. last year I started keto diet and intermit fasting. I lost 18 lbs and blood pressure fall back to normal without medication.

[serenew]

Avocado, potato, sweet potato, fruit ~ kiwi, banana, canterlop, fish, salmon, sardines, mackerel, yogurt, green, unsalted seeds, sun, pumpkin, flax, beans ~ kidney, pinto

[adrianarebolloso]

I eat a spinach, celery, avocado and cucumber salad for lunch and dinner. It helped me lower my blood pressure by 10 points. I had 140/90 and now it's 130/80. Also I excersice for 30 minutes a day. Feeling better each day.

[viperviper]

Beets are very good for lowering blood pressure

[gliceriarivera]

High Potassium low in sodium reducing blood pressure: 1) Avocado 2) Potato 3) Fruits-Banana, Cantaloupe, Kiwi 4) Fish/Salmon 5) Dairy/Yogurt 6) Green)Kale 7) Unsalted Seeds 8) Beans/Lentils

[jmdenison]

The problem with avocados is the only taste good for one day. You buy them slightly firm and then you hope that they're going to soften to the exact right softness without turning brown. How many of us go and buy an avocado or two and then we can never eat it because we just cut into it on the wrong day at the wrong time.

[stantheman]

Potassium rich foods to reduce blood pressure: 1) Avocados 2) Potatoes 3) fruits 4) Fish 5) Dairy such as milk and yogurt 6) Greens 7) Unsalted seeds 8) Beans

[twain]

I thank God for your life Doc and I thank You for share !!!

[Johnwillbegone]

Nobody ever mentions a simple water fast to lower blood pressure.

[michaelsowah]

1. Avocado
2. Potatoes
3.cantaloupe and kiwi
4. Fish
5 Dairy
6 Leafy greens
7. Unsalted seeds
8. Beans

[sherineleyla]

I eat lots spinach with garlic and I eat oats I have skin milk and I eat Waltham my blood pressure went down thank you for your advice it’s was so helpful god bles

[i-primeproductions]

My blood pressure was 150/103 pretty consistently with the best ever being 140/92 The last several years. I only changed my diet and nothing else and added magnesium as a supplement eating avocados regularly making my own guacamole. Mostly keto. My blood pressure is 118/74 now and by the way I taken a huge amount of salt. I eat eggs regularly scrambled with about 50% salsa and 50% eggs.

[carloferretti]

Leading cause of HBP is stress. I’ve done everything, diet and workout related wise, it won’t drop. I was diagnosed with cptsd and live with chronic flight or fight. I’m convinced it’s stress, I’ve taken everything, hibiscus, l arginine carnitine, beets, olive leaf extract etc.. I also work out 6-7 days a week. The sodium thing is propaganda, it’s stress.

[elli]

Bp 200/88 /59beats, Docs gave me meds and made me feel so bad with joint pains.I do eat healthy and xcersise age 69, Had hbp for 30 odd years.

[caribbeangirl]

These fruits must be from the Caribbean! I see sugar apples, cashews with its fruit, small ripe bananas, golden apples, breadfruits, guavas. Absolutely beautiful!!!