The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast

Does your diet include these incredible foods that help you lose belly fat? Check this out!

Potassium lowers insulin:

DATA:

0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!

Today I'm going to cover the top 10 foods that help you lose belly fat.

Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.

If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.

You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.

Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I'll see you in the next video.

[liviaribarich]

1. Eggs
2. Salmon
3. Cod liver oil
4 . Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocado
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast

[BREWSTER]

This man, Dr, human being, Stranger has SAVED MY LIFE vs the drs ive been seeing for yrs i am grateful!!! I went from 207lbs to 134 lbs

[fatherfreddie]

The fact that we get free medical videos on YouTube by Dr. Berg is truly a gift 🙏🏽

[colinlines]

I am 73, weighing 130 lb, height 5ft 8ins. No health problems, no medication. Mainly following Dr Berg's advice.

[JohnsonNestorFamily]

So happy this doctor is part of "my" team! I've lost over 150lbs since November 2020 by watching and learning. It's fixed all my health issues. I'm so thankful and I'm loving my new life! Thank you for all you do! 😊🙏

[magnusshawn]

Dr. Berg, I’ve been watching your videos for several months now. I was 196 pounds and I had acid reflux that was difficult to control. Now my acid reflux barely exists and I’ve already lost 15 pounds by eating the recommended foods avoiding certain foods, eating whole lemon, including apple cider vinegar and doing the 18:6 daily fasting. I feel great, my clothes fit so much better, I have more energy, and any intermittent knee pain I used to experience has resolved completely! Thank you for the education to give me the tools I needed to ward off so many undesirable conditions!

[MrJoebell]

Hey, Doc - just wanted to say thanks. I saw this video Saturday, and incorporated the eggs, burger, sprouts, sauerkraut into my diet on Sunday. I cut out almost all carbs. On Monday morning, my blood-sugar had dropped from 136 to 102. (I became a Stage 2 diabetic last year.) On Tuesday morning, it had dropped to 84. My meds and dosage haven't changed for months... the only thing that changed was taking some of your advice. Thanks again.

[jsizzle]

Trying to reverse a fatty liver and I have to say you're the most helpful person for that on the internet. Thank you Dr. Berg.

[christophdenner]

I love eating Sauerkraut as a salad with pieces of parmigiano, boiled egg, walnuts and avocado, some apple cidre vinegar and lots of olive oil on it. Also adding spices such as thyme, rosemary and marjoram.

[VegasElement]

Down 44 pounds in about 3 months, this man has given me the key to control my weight. I'm already a naturally disciplined person so fasting (in addition to my pre-existing exercise regimen) comes natural to me. Wish I'd known about this stuff earlier. It's amazing. This man is an angel.

[cindyrhodes]

THIS is EXACTLY why I have not lost weight over the last few months (lots if stress with moving and a psycho neighbor). Now that I have finally gotten moved to a better place, I LOST 6 POUNDS in the last week. OMG. THANK Stress is a HUGE factor in health issues and no one respects that except Dr. Berg!!!

[loisgarrett]

After 4 weeks of being on keto + IF had my bi-annual check up with naturopathic doc. She was amazed at the affect it had on my triglycerides, cholesterol and inflammation numbers. Glucose and insulin numbers were down too. What I have learned from Dr Berg in 8 weeks is more than the numerous medical doctors I’ve gone to in the past 25 years!

[kimthomas]

Finally, someone can explain to me why I have high sugars and rarely eat it!! I had my cortisol checked and it was high. Countless doctors could not answer this question…. I gave up my 2 decade low fat diet and immediately lost 25 lbs.

[rockkstah]

I’ve been on keto for almost a year and a half now because of Dr.Berg.
I use to weight 195pounds and manage to stay 140pounds for the last 12 month just following his videos and applying his advice. Thank you Dr.Berg for educating so many of us, you have definitely earn the title DR in more ways than you’ll probably ever know…

[isabelcope]

I’m amazed at the amount of information you give us. I started listen to you not necessarily to loose weight but to improve my heath and possibly prevent diseases, I have to say I feel so much better. I follow a Keto diet with intermittent fasting, and I’m loving the results.
Thank you doctor!

[ericosterholz]

I’m so grateful I decided to check out one of your videos six months ago. I’m down from 212 pounds to 169 pounds and the fat keep slowly melting away! I am also getting so much more nutrients in my body so I feel like a totally different person from when I started this journey. Thank you so much for everything you do!

[ebonyx]

Dr. Berg, you are allowing so many people to recognize that they can live better and have longevity. This alone, is so priceless. I have lost 5 pounds in one month because of listeningto you, and adjusting my eating and grocery buying to the information that you provide. My blood sugars have dropped from high 190's to 130, 100 to 98!!! The medicines that I were prescribed NEVER lowered my levels to those levels - EVER!
There were just so many positive outcomes that I have started sharing your videos with my brother. He has not yet come around. I am living proof that what you are advising works, but we know that it is not only a physical commitment, it is also a mental one. Once the mind aligns with what is possible - then it is just a step at a time. What you offer is a change from a medicated disease state to hope and health. For me, I couldn't wait to hit the ground running!!!
I truly appreciate the information that you impart on your videos. Keep up the awesome work that you are doing.

[chadlerch]

I like this channel. No fad approaches, just medical/science based recommendations explained in an understandable way.

[SiaLaterZ]

I just can’t believe I’ve heard negative stuff about you. People’s testimonies are the most compelling thing that keeps me listening. I’ve lost 30 lbs so far this year. 50 to go! ❤️

[faitinbrown]

I love this man I can't start my day without watching at least two of his videos he educated me so much and am so thankful🙏🏼