How To Lower Blood Sugar Levels Naturally With 10 Super Foods!

Diabetes is very prevalent. Millions upon millions of people have it, yet in the United States, one in four don't even know it. Diabetes is the cause of many major complications, like blindness, kidney failure, and amputations. So if you have diabetes or if you are a pre-diabetic, don't you want to know how to manage your blood glucose? Then stick with me because today I'm going to give you 10 foods to lower your blood sugar naturally.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

Subscribe so you’ll never miss my latest videos.

How To Control Blood Sugar Levels
- Exercise
- Supplements
- Manage Stress

How To Lower Blood Sugar Naturally With 10 Power Foods!

1. Spices (Cinnamon and Turmeric)
2. Garlic
3. Non-Starchy Vegetables (Asparagus, Broccoli, Artichokes, Cabbage and Avocados)
4. Pumpkin
5. Fish and Shellfish
6. Okra
7. Nuts and Seeds
8. Beans and Lentils
9. Sauerkraut
10. Leafy Green Vegetables

Now there are many, many more foods that can help you to lower your blood sugar naturally. And again, there's no one way to control diabetes in and of itself. It's comprehensive. Consult with your physician, and consult with your dietician as well. It's not always easy maintaining a healthy lifestyle, healthy habits, and eating all these healthy foods that help to lower your blood sugar levels. But it is important. Again, diabetes can lead to so many other health issues.

[Ny]

1. Spices
2. Garlic
3. Non-starchy vegetables
4. Pumpkin
5. Fish and shellfish
6. Okra
7. Nuts and seeds
8. Beans and lentils
9. Sauerkraut
10. Leafy green vegetables

[danataylor]

Thank you so much. Everyone thinks you have to be on medication 💊. I changed my diet, and lost weight, and lowered my blood sugar from pre diabetes to normal blood sugar.

[gogo-zri]

Watching from Zimbabwe, thank you so, much,as a Diabetic, Person, didn't know what to eat, today, iam, happy, i now know what to eat, as a Diabetic Person be blessed, Dr.thank you so much.

[nubianq]

Wow! Short, informative and clearly presented without a lot of wasted fluff. Thank you Doctor ..

[cenoviamurray]

I love how you are explaining it, with simplicity

[reallysoftcoala]

I want to make sure my parents lower their chances of getting high sugar levels thank you for sharing this!

[bnice]

HELLO and GREETINGS from Ontario, Canada. Thank you very much for sharing this video, Dr. Frita. I was a pre-diabetic, but after losing 75 pounds, exercising, and watching what I eat, my blood sugar is now in the normal range.
I want to wish you and your families a Happy Thanksgiving Day on Thursday November 24, 2022. Here in Canada, it was celebrated on Monday October 10, 2022..Have a nice day and stay blessed. 🦃🦃🙏🙏

[blessed]

As a woman and as a woman of color, I am so proud and thankful to see you sharing your medical expertise. Keep up the great work!

[tammiejones]

Thank you for this video. I just had labs done and my results came back today. My glucose was high but I’m gonna get on top of this asap. 💜💜

[ctuck]

This is the first video of yours I've watched, and I must say, your skin is absolutely gorgeous and so healthy-looking; it just glows.

[catherineamal]

Thanks for showing me how to be healthy using foods.

[lynettetucker]

Thanks Dr Freda this is very helpful information I’ll be trying to eat more of these vegetables.

[nakiadillard]

This was very helpful. I just got notice from my Doctor of being in the pre-diabetic range and trying to learn preventative measures I can take. Do you have any videos on what food to stop eating that would support lowering the blood sugar. I have a good feeling on what it might be for me but still not exactly sure. Thank you.

[vickymyprayergarden]

Hello, I am on a diabetic diet, meats & non starchy veggies.. I had no issues with diabetes at all until I became vitamin D deficiency .. Thanks for the helpful information, as I'm trying to get my diabetes in control by diet alone

[marymcknight]

DR Frita only recently came across your channel but will like to thank you your videos are very informative has helped me a lot to try to manage high blood now been diagnosed with pre diabetes will definitely continue watching to help me manage my condition you explain things in a way people can understand thank you

[elainechriste]

Thank you doc i will eat more of these vegetables. Am renal and diabetic so it's hard to balance.Am having problems with spikes now so thanks for the reminder

[BRoman-sdqe]

You are soo sweet and caring.Thank you for this useful information.God bless

[casioplayer]

Educational and straight-to-the-point!. Thank you Dr. Frita

[lawrencehill]

Asparagus and spinach is bag of people with Gout. They are high in purine. I am going it use the rest of the information to implement in a diet for me. I have to work on lowering my blood sugar. Thanks for the vid.

[texasmiller]

1. 2:34 Spices
2. 5:07 Garlic

3. 6:26 Non-starchy Vegetables
4. 9:29 Pumpkin
5. 11:52 Fish and Shellfish
6. 12:49 Okra
7. 13:20 Nuts and Seeds
8. 14:18 Beans and Lentils
9. 14:30 Sauerkraut
10. 15:53 Leafy Green Vegetables