Top 10 Foods That Promote Lymphatic Drainage & Reduce Swelling

In this informative lymphatic drainage focused video, we will discuss the top 10 foods that can help promote lymphatic drainage. The lymphatic system plays a crucial role in our body's immune system and overall health. By incorporating these foods into your diet, you can help improve lymphatic flow and reduce swelling and inflammation. If you are looking to improve your lymphatic health, this video is a must-watch.

Let's explore the benefits of each food, including their anti-inflammatory and antioxidant properties, as well as their ability to stimulate lymphatic circulation.

Lymphedema is a condition where there is swelling in the arms, legs, or other areas of the body due to an accumulation of lymph fluid.

While there is no cure for lymphedema, incorporating certain foods into your diet can help manage the symptoms and improve your overall health. We will explore the benefits of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

These foods are rich in nutrients that can help reduce inflammation, promote lymphatic flow, and support the immune system. We will also provide practical tips on how to incorporate these foods into your daily meals and snacks.

If you are looking to improve your lymphedema symptoms through nutrition adding these top 10 lymphatic drainage promoting foods will make a world of difference.. Incorporating these foods into your diet can help manage swelling, inflammation and lymphedema symptoms and improve overall health.

Top 10 Foods That Promote Lymphatic Drainage and Lymph Flow:
1. Ginger -Ginger is a natural anti-inflammatory that can help reduce swelling and improve lymphatic circulation.

2. Turmeric - Turmeric is another natural anti-inflammatory that can help reduce swelling and support the immune system.

3. Garlic - Garlic is another natural anti-inflammatory that can help reduce swelling and support the immune system.

4. Pineapple - Pineapple contains an enzyme called bromelain that can help reduce inflammation and swelling, making it beneficial for lymphatic health.

5. Citrus - Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help support the immune system and promote lymphatic flow.

6. Cranberry- Cranberries contain antioxidants and anti-inflammatory compounds that can help reduce swelling and support lymphatic health. Cranberry bioactives inhibit adipogenesis and reduces fat congestion in your lymphatic system.

7. Dandelion Tea - Dandelion is a natural diuretic and anti-inflammatory herb that can help reduce swelling and improve lymphatic circulation.

8. Healthy Fats Healthy fats like avocado, nuts, and olive oil can help reduce inflammation and support the immune system.

9. Nettle Tea- Nettle is a natural diuretic and anti-inflammatory herb that can help reduce swelling and improve lymphatic circulation.

10. Fermented Foods - Fermented foods, such as kimchi and sauerkraut, contain probiotics that can improve gut health, boost the immune system, and support lymphatic flow.

0:00 Introduction to Lymphatic Drainage Via Lymphatic Promoting Diet
0:28 10 Foods that Reduce Swelling in Your Body
0:39 Ginger
1:16 Turmeric
1:43 Garlic
2:06 Pineapple
3:05 Citrus
3:32 Cranberry
4:18 Dandelion Tea
5:08 Healthy Fats
5:37 Nettle Tea
5:55 Fermented Foods
6:38 How to Promote Your Lymphatic System - Let Your Lymph Flow Masterclass

~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.

[NaturalHealthResources]

These 10 foods are so powerful! Comment and let me know which ones you are going to add!!

[BaconIsNotBiceps]

It's astounding to me how little the lymphatic system is discussed in both medical and naturopathic circles. There are some who talk about it, but for the most part it is overlooked and underappreciated. It is, after all, only THE most important function of filtration, detoxification, purification and healing in the entire human body. There is more lymph fluid than blood in the human body for a reason. Dr. Samuel West was a pioneer for health, healing and lymphatics in this field. Keep that lymph moving always to assure optimal health and healing. Thank you to this amazing woman for being on top of it. Bravo!

[angelawillis]

Ginger tea or spice
TUMERIC spice, golden milk
Garlic
Pineapple
Citrus foods
Cranberry
Dandelion tea
Fats-nuts, avocado, salmon
Nettle tea
Fermented foods kimchi

[paulphelps]

I'm glad to say I've succeeded removing wrong foods and including the right ones. Leg swelling is gone.

[claudiaharris]

Ginger
turmeric
garlic
pineapple
citrus
cranberry
dandelion
healthy fat (avocado)
nettles
fermented veggies (sauerkraut etc)

[queennefetti]

Love how you give natural alternatives verses putting people on prescribed drugs, that can in turn cause an effect on your organs after years of taking

[jozefmatyasek]

Very smart. I am doing this for the last 25 years believe or not I never been sick since. No pills, no headache. My kids was not sick either . She is good.

[StephenieWithEs]

Cranberry was a surprise. One of my favorite smoothies I came up with is fresh oj, banana, and raw cranberry. Who knew!

[garyrose]

Hi Melissa my name is Gary I have lymphadeema swelling in my feet legs and thighs and lower abdomen I am so glad I found your video as I want too eat healthier and try and get rid of this fluid in my body I will be 70 in April thanks for sharing with us about what we should do God Bless

[rainbowfox]

Thank you. My lymph system is slow. I love juicing beets with celery, apple, carrots, spinach, etc. It really helps.

[numberangel]

I personally use ginger, turmeric, garlic, healthy fats and I drink dandelion tea. I have at least one of these items per day. I am working on improving my intake. From time to time I have cranberries, citrus fruits and fermented foods and I'm trying very hard to increase my intake of them as well.😁

[betterlivingonabudget]

This was so interesting, and helpful! I love how most of these foods can help the body in so many ways, and I didn't know they also aided with lymph drainage. I recently went through some health issues, and have had swollen lymph glands for months, so this is perfect timing for me. Thank you so much for sharing!

[nah]

I suffer from eczema and started juicing ginger + turmeric + pineapple before watching this video! The swelling in the eczema effected area went down in about 2 days. It’s not completely clear yet because there’s some underlying issues my functional doctors are helping me tackle, but I can confirm the foods you mentioned help a lot and I will continue to incorporate what you’ve mentioned. Great video!

[claudia]

I love garlic! I put it on almost everything. I do eat sauerkraut every day. I also take a milk thistle/dandelion supplement. I also eat healthy fats daily like today I had half an avocado. I use turmeric supplement for pain/inflammation as needed. My husband takes a ginger supplement. I have some ginger. I think I’ll make a tea.

Thank you for the information.

[pennypenny]

This person has a beautiful glow to their skin! I'll have what she's having. I forgot about dandelion tea, tysm<3

[julieverhage]

i've become a big spenditure for my husband; so i may look into reading a book from the library. but i was informed lately lymph system is sluggish & needs a stimulation, so i take fresh ginger, garlic & concoction of honey ACV warm water, apples, oranges, celery, are a good part of my diet. also i have lymph therapy the last 3 months. what an improvement! thank you for this informative talk /vidio.

[jeanneadams]

Fresh ginger fresh tumeric fresh lemon tea. I blend giger and tumeric store in the fridge. Beet lemonade. Pixkled cabbage, nuts granola, pickled onion, garlic is a must in my seasoning. A green leaf mix, fiber is added to my diet as well. Cant keep away from citrus. Fresh cranberries i can only get in the winter. But yes i make a tea out of this as well. Thanks im on the right track

[SuperCatlover]

I use ginger and turmeric almost every day, I love pineapple and citrus, I use lemon juice daily, I have nettle tea in the cabinet and will definitely start using it plus get the dandelion tea. And cranberry, have to get that back in. Garlic, yes! Avocado almost every day and raw sauerkraut. Every day for the last two weeks!
Thank you Dr Melissa!

[Tinyteacher]

Wonderful information! I sure wish I would have known this when I had 4 surgeries, and when I fell from a ladder, broke my shoulder, and was bruised from head to toe. Thank you! 🙏💫

[dianeackermann]

I know all of these and i must start taking them again.