Foods that lower Cholesterol #shorts

Foods to lower your cholesterol

Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[Jigmaster]

My grandfather's cholesterol was 303. He ate meat, eggs, dairy. Very little fruits and vegetables. And hardly any carbs. He only lived to 98

[hellinahandbasket]

Thanks for getting right to the point and not making us watch a long, boring video. 👍

[mora_]

Excellent...let thy food be thy medicine....great to see conventional medicine embracing it

[fionanicolson]

Love these guys, finally the medical profession promoting food as medicine ❤❤

[trenae]

Fun tip on Kale; I freeze it and dump into smoothies. You still get the definite green color, but it tones down the taste considerably. Spinach ... Well, I won't eat it from a can, but a good spinach salad with kale and other leafy greens is definitely a fave!

[mariaejereri]

Thank You Doctors Please Continue educating us because most people do not know the right things to eat.

[talache]

As a Mexican I have absolutely no issues eating all these delicious foods. Especially the beans 🫘 😂

[annhutcheson]

Dang. So that spinach, blueberry, banana, chia, flax, coconut water smoothie I’m having every morning is probably the reason my cholesterol is down. Woohoooo! Thanks, Doctors!

[mic-od]

No carbs, no sugars. Increase your protein intake. My cholesterol, insulin, & triglycerides values are perfect 👍

[jpelonrun]

Barbara O’Neill has done studies on cholesterol. Your brain needs cholesterol. Listen to her lectures on this matter. Respect to anyone spreading awareness on a healthy lifestyle.

[kathyhendry]

Thank you grateful Drs much appreciated ❤

[MaryLuminary]

I think that these foods are good for everything. ♥️

[alfaraz]

For the first time, Doctors are promoting good nutrition! Props to these guys, keep it coming y'all!!

[icebreaketh]

Here's the list:
Brazil Nuts
Almonds
Beans
Chickpeas
Lentils
Avocado
Dark Chocolate
Kale
Spinach
Fresh Fish
Oats
Barley
Grapes
Psyllium Husk
Chia Seeds

[Simplepinoy]

My wife sautéed Bitter Melon (Bitter Gourd). That's what i ate for 3 months with fish and cup of brown rice. My cholesterol went so low they took me off medicine. You can purchase them at any Asian Market.

[barbaraprince]

THANK YOU DOCTORS, , ENJOY WATCHING YOU BOTH, AGAIN,,,THANK YOU 👍

[esperanzagallego]

Nos encanta. Todos sus Educativos. Videos.
Gracias Doctores. Por esta guía Nutricional...❤❤❤❤❤❤❤❤

[myjourneytotruth]

For anyone having cholesterol issues you might just be prediabetic or diabetic so work on...

Organ Detox:

1. Fix your blood glucose levels - Get off your devices get natural sunlight avoid blue light
2. Stop the sugars - even healthy fruits & juices aren't good
3. Eat fruits in season - berries
4. Take Turmeric capsules in high concentration with curcumin 95% percentile carcuminoids
5. Do a full body detox - milk thistle, dandelion, cascara, parsley, bearberry to get toxins out of the liver
6. Do an abdomen castor oil wrap

[judygraessle]

Thank you so much for your health care advice. My cholesterol has been elevated after being laid up from a couple of surgeries, healing time with less physical activity, and lack of employment.

[smallfootprint]

You guys are great. I add broccoli to my meal every day. Raw if I'm eating a salad, and drop it in a cooked meal last minute for great bright green steamed broccoli. Delish.