High intensity, low impact workout. No equipment (H20 day 5)

Показать описание

REMEMBER TO SHARE!

Рекомендации по теме

Комментарии

I am 53, Sustained a head injury and a five month coma, You guys have motivated me to no end.They sent me home with braces and said I would never walk right again!!NOW I AM RUNNING 2 MILES A DAY AND FOLLOWING YOUR EXERCISE ROUTINES!! THANKYOU YOU BROUGHT MY LIFE AND ME BACK!!

lindasmith

Hello friends, enjoy the fifth day of the H20 plan. This one is a little more intense :) Remember to share and let us know how you get on if you want us to make more. Good luck. Daniel

BodyProjectchallenge

I've been doing this for the past 3 weeks and this has helped me immensely, especially with my anxiety. My head is less muddled and I feel stronger. I think what's important with this is that is it low impact and doable in 20 mins. Thank you for creating this programme. Changing lives.

ChasingQueenie

Time flies so quickly when am doing these exercises. So far I didn't pause and kept pushing as you both say. Thanks Daniel and Alex for the great job.

seaweednat

Thank you so much for creating these routines, I personally do it 4 to 5 times aa week and I feel great, I did a small cooperation for your team and I hope that you guys can continue with this, great job 💪
Thanks!

marcosquezada

I love this workout...such a burn for the legs....I have to say I now look forward to hearing Daniel say, "COMEON". it really keeps me going.

julieweaver

After over a year of doing these videos daily y’all go and remove simmer and refresh? What the heck? These workout have been the only routine I have this quarantine. Thanks.

Carmen-dthj

I used to love high impact classes but no longer able because of knee issues. This is probably the best and hardest low impact workout I’ve ever found. I used 1kg hand weights for some of the exercises too for added resistance. Great job guys

jillrichardson

I had bilateral hip replacements May 2020 and recovery has been slow due to some complications. However, Body Project workouts are easy to modify and build on as I gain strength, flexibility and mobility. I love their energy, and spirit. They really care about who's watching and their health.

marthahale

The best part about body project workouts is that they aren't complex . Have been following your videos for a couple of months now not only have I lost weight but I also feel healthier and happier. Love from India 🇮🇳❤️

jessthompson

This is my 4th day in a row doing Body Project work outs. Thanks for the achievable workouts with no equipment! ❤️❤️❤️

MimiandtheSnow

This workout is the truth‼️ Don't be fooled by the length. In under 25 minutes you get a serious workout that you will feel the next day. I've recommended and shared it with quite a few people. Thanks Body Project.

wildernesswarcry

I am glad I found these workouts . I am 57 years old. I have been exercising for about 3 weeks now and I can tell the difference. Thanks for these videos.

wordstoliveby

Im 53 and staying in Botswana 🦏. We have been in total lockdown for the past 3 weeks and I realised I have to get some exercise otherwise Im going to go completely nuts! I find you guys on youtube and just ❤ it!

charmaingibbens

I'm working my way through your older videos and stumbled upon this series. Loving you guys, missing my gym, bur eternally grateful that I can sneak this in at my mostly empty office on my lunch break. This might be weird to say, but Alex has such graceful control over her body. It always inspires me to rein it in so that I'm not just flailing all over the place. You guys rock!

universalsoldier

After a year of blobbing out, I found you on Youtube. Totally motivated me to get moving. I love the energy. Thank you.

joanflorence

Please keep
These workouts on YouTube coming ! Love your workouts.

amandajarratt

I followed this routine, February 9, 2022 from the Philippines. I am a fan of TB. I can choose from your wide routines depending on my body mood. More power! God bless.

conniehutalla

Just did this in Jan 2022! Brilliant and thanks to team body for keep doing this for those with joint issues... Much needed

smd

This one kicked my ass! I do appreciate that when your videos say low impact—they are actually low impact!

KS

High intensity, low impact workout. No equipment (H20 day 5)

Low impact, high intensity intermediate home cardio workout

Fat burning, high intensity, low impact home cardio workout

20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]

Low impact, high intensity, NO equipment - cardio workout

30 Minute Low Impact HIIT Workout [NO Jumping //NO Equipment]

Low Impact High Intensity Cardio Workout // No Jumping

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

High intensity, low impact workout. No equipment (H20 day 5)

30 minute low impact workout - Beginner Friendly

30 Minute Low Impact Workout to Torch Calories | Class FitSugar

Intermediate Low impact cardio HIIT workout. Exercise from home!

25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

30 minute fat burning home workout for beginners. Achievable, low impact results.

15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats

15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]

10-Minute Low Impact HIIT Workout (No Equipment, All Standing)

25 MIN LOW IMPACT WORKOUT - FULL BODY HIIT (No Equipment, No Jumping, No Repeat)

high impact vs low impact cardio, to bring the heart rate up @MarieSteffen

20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!

HIGH INTENSITY Low Impact Full Body Workout with Dumbbells

Low impact home cardio workout for ALL fitness levels