25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

Get ready to sweat my friends! We have a low impact HIIT workout ahead of us today. Low impact but high intensity that is!! We have one HIIT circuit that we're going to get through loaded with no jumping exercises. Two rounds today - 45 seconds on and just a quick 15 seconds of rest ooh it's going to be a sweaty one 🔥
#lowimpactworkouts #hiit #homeworkout

Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
HIIT Circuit (45s work + 15s rest x2 rounds)
Touch Down & Twist (R)
Touch Down & Twist (L)
Inchworm Climber
Squat Jack
Skate & Reach
Side Lunge & Drive
Bear Plank & Tap
Super Push Up
Bicycle Crunch
Squat & Lunge

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[marypanek]

Loved this! Please do more no equipment and no jumping HIIT sessions. My older body would appreciate them 🙂

[slamanilao]

More of these low impact HIIT workouts, please! 😃They are perfect for busy, apartment-dwelling professionals like me.

[rthomascampbell]

It felt like a gamble doing a low-impact workout, but I was astonished by how much more I used my abs without any jumping.

Thanks for another great workout, Heather and Team!

[aboutstefani]

Love this. I just starting working out after a long break and this is exactly what I needed to restart

[SteveLBMK]

I love a low impact workout once or twice a week, really looking forward to trying this one! 🤓🤓🤓

[johannahellhake]

Thank you for all of these 30 minute or under workouts! Definitely makes it feel more doable when you lead a busy life

[ChristinaHerman-et]

Love, love, love! Got me ready for the day to Homeschool my two boys.

[silviahernandez]

I have learned that a low impact workout with Heather does not mean I won't get my butt kicked....and I love it!!!

Thank you Heather for being so amazing❤

[jfg]

I just felt wonderful after this workout! Low impact full body hiit workout is definitely my cup of tea😊😊😊😊😊❤

[lisasliva]

Heather Robertson,
THANK YOU!!! The "easy on the knees" and "no equipment; no jumping" workouts like this have helped me recover from tendonitis! (Daily Glucosamine Chondroiton helps as well)! This was "just the right" amount of cardio. I always look forward to your workouts! Hoping that you have more pilates in yoga videos in the future as

[karenanderson]

My 52 year old body was needing a lower impact workout! Thank you Heather!😊

30 min mix of cardio and strength 💜

You are

[heatherranae]

Thanks so much for an awesome mix of long and short workouts! This one was great!

[irmabryant]

Hi Heather! Hope all is well. I love Low Impact HITT Workouts - especially, No JUMPING (my neighbors are also delighted). Thank you as always for your time and creativity!

[anjako]

Love these both most:
'30min Power Pilates' and '25min Low impact HIIT' 🎉🙏

[alexisnewman]

Loved that, I was feeling low today and just what I needed ❤

[wens]

BEST sweatiest low impact to date!! 🔥 thanks for all you do, heather! we appreciate you!!!❣

[li.]

Heather Robertson you are awesome it’s my fifth year following you (not consistently but I found you in 2019) and I always come back❤❤you rock🙏🏽💙

[planetguantanamo]

Wow! Didn't think I would make it but I did, and loved it too!

[jens]

The low impact workouts always get me sweaty! 😅