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5 Minute Pilates Core Workout - PILATES for BEGINNERS
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This is a 5 minute Pilates core workout for beginners!
These Mat Pilates exercises target the core to help increase strength and mobility while also improving posture.
Strengthening the internal belt which we all know as the core is vital in reducing the risk of back injuries and maintaining posture.
No matter what you do in your day to day life, a strong core is essential to having you feel your absolute best.
Remember to take breaks anytime that you need.
So join me for this quick 5 min Pilates workout as we tone and strengthen our core together!
#Pilates #Workout #MatPilates #Exercise #WithMe
Favorite Active Wear:
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Yoga Essentials:
Visit My Amazon Store For All My Must Haves!:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
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YOGA CHALLENGES:
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ABOUT THIS YOUTUBE YOGA CHANNEL
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
These Mat Pilates exercises target the core to help increase strength and mobility while also improving posture.
Strengthening the internal belt which we all know as the core is vital in reducing the risk of back injuries and maintaining posture.
No matter what you do in your day to day life, a strong core is essential to having you feel your absolute best.
Remember to take breaks anytime that you need.
So join me for this quick 5 min Pilates workout as we tone and strengthen our core together!
#Pilates #Workout #MatPilates #Exercise #WithMe
Favorite Active Wear:
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Yoga Essentials:
Visit My Amazon Store For All My Must Haves!:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
________________________________________
ABOUT THIS YOUTUBE YOGA CHANNEL
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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