Best Quick Posture Correction Exercises

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[michellehansen]

Thank you for these movements! I'm 66 with many years in front of a computer with poor posture. I can do these movements daily.

[prabhjot]

So simple yet so effective. Thank you for explaining things so well

[andreaduprey]

Thank you so very much !! Spinal surgery left me with issues I didn’t have .. Now I need to improve my muscular strength.. This is the key Bless you

[jocelynlo]

Thank you for a great excercise! You awesome!

[luzer]

I like this one and these exercises as I'm old and have problem with some other ones. Many of these videos should really have clarification on its appropriateness by age.

[JPonEarth]

Dude, over here in Europe your stretches are helping me get back to a younger life. Love these movements! Have also used other classes of yours before! Thank you, JP Porto

[piedaderudman]

Such simple moves yet really effective! Thank you for sharing.

[Evergreen]

I'm admiring your wall planters.Such amazing ideas!

[a.v.prasad]

Thanks on your simple and light exercises to develop chest and to loose back bendness.

[lisegarcia]

Thank you so much. I love that you explain these movements and they are actually doable! You are great!!!

[thearcherofjustice]

Thank you so much, your explanations are simple, clear, feasible. 💚🌈☀️🙏

[margeryjames]

Just followed this video and got relief from a rhomboid spasm immediately! Thank you!

[tallulahQ]

thank you for the great explanations and exercises as usual ❤

[menrandakwan]

Good workout. I like it. No excuse not doing it.

[marijo]

Thank you, thank you so much. These stretching exercises helped me tremendously.

[debbiec]

Do you have the answer for Waddle Gait or Trendelenburg gait ?
Waddle side to side and what exercises or exactly how to fix the problem ? To walk Normal ? Thank you !!!

[LoveOurEarth]

Thank you! Awesome! I will be sharing with my family!
Have an amazing day!💕🌎✨

[bevmilligan]

Excellent. Needed these 35 years ago!

[stephaniegreisen]

Thank you so much. I got a pacemaker a few years ago and then has a double mastectomy with reconstruction surgery about a year after. I’ve been practicing bad posture habits for a while now. I think it’s kind of a protection response from post operative pain. 😊

[PawtentialAdventure]

Wow, this really works. I feel so much better. I sat through an Ad to pay you back for your knowledge. Lol. Seriously, I’ll share this video with other Dog Trainers. Thank youuu!