5 Best Ways to Improve Your Posture - Ask Doctor Jo

One way to improve posture is by using a posture correcting brace like the one I feature in this video. They are designed to retrain the muscles and help prevent fatigue, but they should not be used long term. The brace is fully adjustable and comfortable as well.

Related Video:

Improve Your Posture:

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5 Best Ways to Improve Posture:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to 4th & 1 for sponsoring this video and providing Doctor Jo with a free Posture Correcting Brace to use.

[AskDoctorJo]

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[Jummybaby]

My posture is bad because I have social anxiety so when I walk, I always face down at the ground to avoid eye contact 😔.

[jonahf]

I keep hunching my back due to thinking it's weird to be the taller person in class. I am full of regrets now. Sometimes i think confidence might help me back then

[icebear]

I don't know if it's because of how I sit, every time I tried to sit straight, and almost a minute I'll get back pain.

[helo-hbhy]

My posture is only bad because of the books that were in my backpack and no we didn't have lockers in our school

[Tyler_Memo]

This is what youtube for : ) Some people hate YouTube . For me i use youtube for learning to keep me fit and healthy : )

[judithashenhurst]

My posture has always been bad even when I was a child. I think it’s probably to late now to fix it because I am over 80 but I would like to improve my posture if there is any exercise that would help. I like this woman’s exercises better than any other exercises that I have seen. She gets right to the point and I appreciate that.

[sean.momentum]

Posture is honestly so important and I hope everyone who is doing more online classes have started doing this !

[yerintaem]

"Push your chin back"
Me: casually flashes everyone my double chin

[carolinelundegaard]

Our school tables are so low and the chair is high. I get so much back pain and bad posture from sitting all day in school. I don’t know what to do.

[AGglittersparkle]

Something that I’ve found is rolling your shoulders back. I learned it in elementary school music class, and I’ve done it ever since. It really helps!

[localhero]

I just realized that I'm becoming a shrimp. Thank you for this video I might prevent myself for slouching more, and ruining my posture more

[alien_invation]

I just relized how bad my posture is thank youu

[tshuavkuvlawmxwb]

I saw my reflection of how i was sitting and now im here.

[SBClaude]

Dr. Jo’s advice is always excellent. She solved my neck stiffness issues completely … and I am 77!

[tomthumb]

Funny opening. Thanks for the video from Tom, human and dogs Sara, Hallie and Cindy. 👍

[maevadivini]

And i actually love doing the exercises, your sense of humor, the dog and your encouragement make my day, thank you doctor Jo♥️

[patpinckley]

I love your teaching method. Thank you so much. I'm 73 and this is great information. It's a joy watching you.

[BaySant]

My posture is so bad to the point we’re I have a line on my stomach and I’m very insecure about it. I’ve had it almost my entire life.

[brianrietveld]

I have to first say I am a Clemson grad, but man I love your channel and you have helped me tremendously with a variety of issues including tendentious....thank you so much and I will be donating to your patreon soon - thanks so much