How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts

Correct anterior pelvic tilt ("fix your sit") posture by stretching the areas that get tight (your hip flexors and your lower back) and strengthening the areas that get weak (your lower abs and glutes). The exercises in this video will give you a great idea of how to do that, but if you're really serious about it and want to see some major improvement be sure to watch the whole video right here:

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BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:

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[adriennetonge]

So helpful, thank you!! I’m going to add these to my cool down every day!

[brokenhearted]

Brooo thank you so much!! after i did this the first time my hip flexors force me to put my body more upwards

[Sugar_N_Spice]

What if I can't physically get down on my knees like that? Is there something else I can do for my hip flexors? I have rheumatoid disease so getting down on the floor is nearly impossible.

[Rokia]

Isn’t that just an anterior pelvic tilt

[noskin]

Am i the Only One Who is insecure about having this posture 😢

[spitensei]

I have this back as a 14 year old weeb