How to Fix Forward Head Posture & Rounded Shoulders

In this video, I'm going to show you how to fix forward head posture and rounded shoulders.
Forward head posture and rounded shoulders are two of the most common problems that people experience. In this video, I'll show you how to fix these problems and restore your posture and shoulders to their rightful shape. Watch and learn how to fix forward head posture and rounded shoulders today!

My video editor IG: thevkmedia

[blackhammerftw]

Deadlifts are amazing for posture especially if you working the 5-8 rep range

[ntrtainmnthub]

I will congratulate you for not dissing anyone and spreading helpfully info

[turtlesandybeech]

This is the first good video you made without directly calling someone out and calling them lazy for no reason

[GeorgeFloydGoku]

This is true. Rounded shoulders have caused me Injuries at bench press /push-ups

[luisamiguela]

You should do more videos like this man, keep up the good work!

[messi.am.]

Bro has to save Gotham from unaesthetic people

[ProfusePixel]

If you never had body dysmorphia, be deep into a bulk you will notice how horrible your posture is (if it is) just did some routine I saw on the internet and imma try for 90 days, thought about just quitting the bulk but these videos are a game changer

[Alfred_The_st]

Swimming also helps. I rarely train many other muscles than my lats in strength training, and for my size, my back is massive.

[delux]

a really good posture stretch to stretch your whole back is to lean against a wall, try and make your entire spine touch the wall, so round your lower back against the wall. then bring your elbows and hands back to touch the wall. raise them as high as you can above your head and pull them back down as far as you can, trying to keep your entire spine, elbows and hands in contact with the wall at all times. do this for like 15 reps and i guarantee your shoulders will rise from the lower back tension and stronger traps, this exercise really burns btw

[pmrsincearly]

simplest explaination and fixed almost everything wrong with me. I had a winged scapula as well and it was fixed too when my mid back was fixed

[HoliGallistur]

That's the true purpose of working out ... Maintaining Good Posture

[mohammedinaamnaseer]

My friend literally had Nate Diaz posture and doing this fixed it straight away 😂😂😂 thank you so much Mario

[pj_blackfire]

Thx bro, my front delts are pumping 💪

[minigaangsta]

Just do deadlifts and pullups and your posture will become insane without having to isolate muscles.

[kaafish]

And this is why Leon Edwards has the most aesthetic body in the universe

[joellopez]

This is such a lifting song!! Keep making videos with this song in the background bro!

[NumbaDud]

Thank you bro, needed the clarification!

[pureruckuspower]

Unless it's upper cross syndrome. There is a lil bit more to do other than just focusing on your traps.

Shit you could be rounded from tight pecs too. It's not always a simple 30 Second fix.

But as you know. Step one is a full assessment

[CrRo]

"Low weight and high reps" that was what what I was looking for

[JasonFolk]

I dig the info you give' only part that bugs me is the supplement videos you dont need any of that crap you can get with foods and workouts thats real naturally build