Instantly Improve Your Posture

Dr. Rowe shows an easy exercise that you can do throughout the day to help loosen tight muscles that may be leading to poor back posture.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #postureexercises #posturecorrection

[America_is_now_MAGA]

I do about 10-12 of his exercises daily. His videos and shorts are a godsend!

[JoesphKolbe]

I know without a doubt if Dr. Rowe recommends it, it’s going to work. Thanks doc!

[kitohammond]

This man makes the best self-care/ pain management videos on Youtube. I'm a believer

[vanizell]

I was clenching my teeth waiting for those words, thank you for taking it to the next level.

[ellendoyle]

Thank you for sharing with us. As a sufferer of chronic low back pain I really appreciate it. I am 66 and my posture has changed over the years.

[AlanMckenry-xtwc]

Dr. Rowe knows what he is talking about, excellent advice, thanks very much sir !!

[kimlee]

Thank you Dr Rowe your exercises are so helpful.

[marysharp]

Brilliant. I like this one very much. so easy to do and I feel great . thank you so much Dr Rowe💎

[ReggieRorick]

i did this excercise and i actually felt it all over my back, traps and shoulder blades. Thanks Doc!

[lifeofjoy]

This guy is such a Godsend!! My neck, shoulders and back have been so tight and cramping lately after embroidering a baby gift for several days running. This exercise stretched my tight muscles deliciously!
I'll be doing this several times a day from now on!🤗😀🤩💪🤓

[djdarq]

I have fibro and chronic pain and neck arthritis and I wish I could afford and see a Dr like you but I try a lot of your tips. Thank You

[johnnybrown]

for some reason it's actually helping me with my lower back

[katherinemp]

I will for sure work with this one. Everything he suggests have helped me so much! Thanks Dr. Rowe.

[spiritualwarfareisreal]

I love your clarity and you are so precise and easy to understand! Thank

[paul_apex_gym]

Dr Rowe saves many $/£ going to physios!🙏🙌

[mrs.quills]

Your stuff is so good thank you for this!

[suerichardson]

Great suggestion! Easy to do during the day! ❤

[Miriamrosend]

Ur wonderful. Am ever so grateful. God Bless🙏🙏👌🙏🙏

[AngieF]

Thank you! It helped some tightness I had.🙏🏻❤️

[josefinajuatco]

Nice Doc Rowe. Thanks this is a lot easier.