Fix Terrible Posture For Good!

[SquatUniversity]

Shout out Cookie King for the opening stitched video!

[ineedpie]

Body stability is key to living a healthy life and getting stronger

[Notsogoodguitarguy]

I had a rounded posture for 12 years in school because I was the tallest kid in my class by far. The thing that helped me get a good posture was training on the bars - mainly pull-ups. I managed to fix my posture with pull-ups in like 1 month. And we were doing only pull-ups and dips, nothing else.

[Aveeguides]

After my wife and I bought our small farm, we hired a personal trainer to help us build strength safely. It is amazing one year later how much good posture and proper lifting techniques have changed the way we live.

I no longer wake up with neck pain, I no longer have lower back pain, etc.

[blaze]

People be mocking me for having good posture 😅 😂😂😂

[pewdiepiekjellberg]

Thing that saved me is building some muscle on my back. Tightens up that back and straightens it out.

[SamirNeg]

I love your channel. It’s full of helpful advice to fix all the small physical problems I have!

[MainUkraine]

The best way to fix posture for good is to start exercising the core and the back especially. Once you develop the back muscles with pull ups and the core to support you, back pain and bad posture go away on their own. Also arm hanging from a bar is such an underutilized exercise in today's day and age.

[GlorifiedGremlin]

Man I struggled with that for YEARS till I finally realized on my own that having broad or tight pecs can physically pull your shoulders forward. You're the first person I've ever heard talk about pecs in relation to posture

[JennMartinello]

OMG! I can't take it anymore. 😪 I have bilateral rotator and SLAP tears and bilateral foot and ankle injuries all required surgery, and now my spine collapsed. I had a work accident ruin me and watching your videos are so good and I wish I had someone that understood the dynamics around my injuries and mobility restrictions and abilities. I've always took care of my vody and was elite level before I was hurt. I would do anything to consult with you!

[peanutbutterfiend]

The marches at the end are so smart! Awesome video!

[Casanevel]

Dude, just, thank you for giving a straightforward, effective, sustainable rundown of maintaining body health.

Been watching your videos for a while, and the succinct, yet in depth understanding you provide behind the advice has been insanely helpful.

Just wanted to express my gratitude!

[carolinew]

going to the gym and stretching and strengthening my back completely fixed my posture. amazing

[wetamuh]

You left zero excuses on the table, great video!

[TMcGee]

as usual, an informative and helpful video from squat u

[RagnarHoff]

Very informative and you're right. Reverse butterflies and deadlifts though played the major part in fixing me.

[blazetronx]

Thanks for this video! I was just looking at my back yesterday and wondering how to fix it :)

[CrownedJulz]

Yes - daily pull ups with proper movement/ full ROM will also fix posture. Fixed mine since 2016 incorporating pulls every day/ every other day

[Brambrew]

The best way to fix your posture, I've found:
Imagine you're a puppet and an invisible string is pulling your head up from the sky

[BubbleBunnyy]

Fun fact posture doesn’t actually matter that much, having a weak body matters more. Strengthening your muscles for your back, core, shoulders etc. actually is what makes pain go away it’s not the posture itself. If you don’t believe me look into it.