The BEST Posture Exercise Without Any Equipment! Straighten Up Today!

Upper back pain? Neck soreness? Tension headache? They're all probably due to your POSTURE! Straighten up today with the single best exercise you can do to fix your upper back posture at home! Put your posture in the best position and then strengthen your posture in that position to feel and look better fast!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Louis_Guiabern]

Yeah this really works I had bad posture after lockdown and doing this every day has made it much better

[applejuice]

Your channel has changed my confidence seriously thank you ive done posture exercises every week and the confidence you gain from it is unparalleled

[marymckay]

My PT prescribed this for neck pain. Between this and externsl rotation for shoulder issues, I now have great posture! No more rounded shoulders.

[wengweng]

This exercise helps me to improve my posture.

[lilrocnine]

It really does work! So simple but it works.

[joshuangoje]

Nice, I'll try it when I have time, I hate it when I have bad posture.

[NinjaFCR]

Thank you, I really learn from you since I know you ❤

[Dave_]

What if your elbows and nuckles can not reach back to the wall can you keep doing exercise until you get them against the wall, I think it's because my posture is so bad, the more I do the exercise the closer they seem to get to the wall

[gracecudjoe]

I try it sitting down to much pain standing up on those knees.I am 65 can do as much now.

[lewisbarlow]

What about the lower back? Does that go against the wall or just in a non-painful position?

[thomaschant]

I can't get the back of my head against the wall. Should I just keep trying until I can?

[catharinecowan]

I need to somehow set this to auto play for me every time I open Youtube to remind my to stand up and stretch a little 😂

[Frodo]

I thought you had to complete each rep with you’re entire back in contact with the wall? It seemed like your mid-back still had a gap

[tyrannosaurusflex]

I don't mean to be that guy but, you're not demonstrating it correctly. You aren't keeping your abs tucked and your lower back pressed up flat in line with the rest of your spine. As far as I'm aware, that is the proper form.