Simple Posture Correction Exercises

Learn 2 simple exercises to help counteract sitting and standing in one position.

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[icecsm]

I started an office job a couple of weeks ago and my co-worker told me to maintain good posture. My lower back has been bothering lately because of that. Thank you for putting out these videos!

[dailydoseofmedicinee]

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence👍

[cathyphegley]

My physical therapist also told me to pretend I’m holding a tray with flat palms up….so when I walk the dog I usually pick up a stick and hold it in front of me. It really works. My Dad was so cool as I was growing up taller and taller to 5’9”. He would come up behind me and place his thumbs gently behind my shoulders and whisper “stand up straight, honey” and that has stuck with me till now at 73. Dear sweet papa…miss him.

[jeffreyrubish]

I've been doing these for years and they do help with my cervical disc disease. Thanks.

[killugonmascot_x]

Thanks Kristie. Covid has really messed up with my back posture and this video is helping me improve it.

[luberdoo]

I agree that these correction videos are wonderful... and as always, I enjoy the gentleness of your approach and your underscoring the technique. Many thanks to you.

[jpmdenver]

Dr. Kristie.... Thank YOU There are a handful of your videos that have continued to help me Thank you, you beatiful loving, amazing woman : ) Have a wonderful 2022.

[laurapalmerTDGE]

Useful information, I recently had surgery, a latissimus dorsy tendon transfer. Now 3 months later my shoulders are leaning forward. Top!

[LR-jvzd]

Thanks for all the videos Kristie. This chin one is helping with my thoracic spinal erectors tightness.

[edwizard]

Great stretch. Thank you beautiful Dr. Ennis

[Mustang-bkns]

✨ Mmmm great instructions. Need to try this. Thank You 💫💯

[paulbrown]

Excellent videos as always I have been doing the Pilates level one and the abs and butts routine added to my other stretching and exercise routine plus the hip and thigh loosening exercises and I feel so much better and at times pain free 🤣🤣😂 seriously thanks 🙏 keep it up

[babajaga]

Very helpfull and important - I enjoy your posture correction!

[ann]

Love your videos, super informative especially when you show what not to do. I'm not sure if it's just my device, but finding that the volume tends to be very low and I have to turn it all the way up... which can be jarring towards the end of longer videos when the ads come on.🧐

[b.loxley]

The “ chicken” works miraculously, it’s all I have to do and the rest comes in automatically!

[tinabloomfield]

Definitely need these ...ive just had a fusion three weeks ago.

[Mike-hwjp]

Nice cues but, people should know this will not correct their bad posture if they have weak and imbalanced muscles. Obviously poor daily habits will contribute to this as well. Alot of people have zero control of the traps and scapula. The best posture is to keep changing posture! Motion is lotion

[BdjBigboygirl]

Thanks I will be working on my bad posture and you look amazing in those shorts 👍😍

[mrdinme.]

That, ugh for dear life cracked me up!

[DENNISPS]

Great video. I like the short video format