Better Posture Hack

Try this out to straighten your spine and improve posture quickly! Open up the chest and stretch the shoulders today. #shorts #youtubeshorts

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An easy way to reverse your poor posture! This stretch is a nice reset for those stooped shoulders or hunched back. Use this whenever you want or whenever you can. Put yourself first and treat your upper body right. Even if you don't suffer from poor posture, you are only going to reap benefits from this upper body stretch.

[SwagTron-uvls]

Plot twist: he's double jointed and trolling everyone

[MrZxcvbnm]

A didnt know that range of motion was possible for a human being...

[KingDom.mp]

Pro Tip:
the closer your hands are together as you do the strech, is the harder it is to actually extend your arms. So if you have trouble doing it, just space out your hands more and then progressively bring them closer as you get better. Hope this helps.

[mozzaneek]

My shoulders are dislocating by just looking at this video 😂

[unavailable]

this stretch is the best but worst feeling ever at the same time

[TPGummyH]

holy shit, it made my back feel like i'm 13 again. all these years of me being convinced that my back feels that way just because i've aged, gone in few repetitions. i love you, my man.

[DonLikz]

So weird my youtube has recommended this video! Been talking about better posture the last couple days and all of a sudden i see it on my phone. They can hear us 💯💯💯

[daiszaib]

This guy knows what he’s talking about - his bullet proof knee routine worked like a charm for me years ago and now my legs are in tremendous shape. Definitely giving this one a go

[platinum]

This is one of my favorite exercises. I especially like to do it in dark alleyways while running at unsuspecting bystanders full sprint.

[mykinksgosideways]

This is blowing my mind. I didn't expect him to stretch that far 😂 I'll do my best 🙌🏾

[nastynoodlz]

The moment you even mentioned shoulders I noticed how far back my shoulders can go rn 💀

[jacobbaartz]

I appreciate that this was something to train the muscles for and not just another device that encourages laziness.

[BricMayco]

'who's been sitting on their phone or computer too long'

Me: scrolls up to next video on my phone

[DrMateen]

That is a really good way to dislocate your shoulder if you have weak rotator cuff.

[Glockmog]

Holy shit that basically fixed my posture ive been trying to fix for like a year. At first I literally couldnt go backward at all. Trust me it is completely doable I am not flexible whatsoever. I grabbed the longest golf club I have and It was very difficult and painful but my posture instantly looks so much better. Definitely going to keep doing it and progressing to a tighter grip. Thank you.

[ifiseethisadmoretime]

A step by step guide on how to dislocate your sholders in just 30 seconds.

[BarnyTrubble]

This guy's insanely flexible, great stretch but don't feel bad about not being able to go as low as he can

[screamingtrees]

These guys are saving lives. Living hunched over takes a toll mentally and physically. Thank you guys 🤙🏽

[mr.excidium]

**Hunched over my PC, watching this video**
Me: "Hmmm. interesting"
**Continues clicking recommended videos**

[ryang]

Dislocated my shoulder 3 times this past year - doctors been telling me I need to keep my shoulder from being internally rotated all the time like he was demonstrating. Kind of worried to try this though