How to do a gluteal stretch to reduce back pain

The gluteal muscles are a large and powerful group of muscles that have multiple functions. They provide motion of the hip, stabilize the pelvis and hold us up right. Strong glutes are essential for normal daily activity and preventing back pain. Because of their large range of movement, they should have some flexibility.

[kekyooin]

Thank you.



I hope whoever reads this has a happy life.

[wizzlet]

Cant cross my legs, hips so tight my knees want to explode if I cross em