Yin Yoga for Hips and Glutes - 25 min Deep Glute Stretches to Release the Hip Area

In this 25-minute yin yoga for hips and glutes, we'll move together through some of the best deep glute stretches to help release tight hips.

Breathe deeply throughout this flow to leave yourself feeling calm as we move from one deep hip opener stretch to the next. I hope you'll enjoy this yin yoga for tight hips with me - the playlist of other yin yoga practices on my YouTube channel is linked below.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.

[collegefraud]

I love the long holds, I feel alot of teachers on youtube don't hold it long enough to feel the deep stretch.

[nardiahyde]

These longer holds are making the biggest difference. I can feel my body release into them. I would love more of these practices Joelle. Thank you for all you do😊

[jeannefeldkamp]

I’m so glad you’re doing more long hip-focused sequences. I love the yin sessions. They’re really helping me run more comfortably!

[kimshermam]

Hi Joelle - this has been a very helpful sequence for me. I discovered recently that my glutes have been the problem for most of my lower back pain. Doing this sequence daily for the past few days has been extremely helpful!

[marieracal]

Thanks! Joelle I did this session after traveling cross country on 4 different flights, my luggage malfunctioned and I had to carry it 😮 also heaps of extra sitting time as 3 of the 4 flights were delayed! Then my hips locked up and I had to hunch forward in order to move my body forward. After a few hours of rest & sleep, I still wasn’t myself until I joined u on the mat! Then I was truly healed!!!! Your the best yogi for me😍

[FIFI_thebest]

This was the perfect way to unwind from days of travel and start a busy few days in NYC. I look forward to doing lots more of your classes. Namaste Joelle.

[sarahlittle]

Thank you for another wonderful practice! My hips and glutes thank you as well 😊

[gregcoggin]

Great practice here! Just what the doctor ordered. I am missing being able to see a physical therapist and in person Yoga classes during the pandemic, this routine will fill in nicely and help with my tight hips and glutes. Thank You!!

[amandareicha]

I enjoyed this! I have tried different videos for hips and glutes, none were better than this.

[stacey]

Thank you for this! I was struggling with tingling in my right calf for over a month. After I did this yoga I was almost completely back to normal after 2 days. I’m so grateful as I tried all sorts of strength exercises and nothing was working.

[connieuchida]

This is my first practise. Loving this video already. Thank you so much.

[jodiehowlett]

I loved this sequence - particularly twisted sphinx, which was a new pose for me. Thank you so much, Joelle. 💖

[sarahjensen]

Thank you so much ❤️ really helped to loosen the restrictiion in my hip and soothed my nervous system as well 🙏

[Inveren]

Thank you so much Joelle for your amazing sequences! I have been struggling with recurring hip pain for a while and when i came across your hip stretches and bursitis videos it helped me so much to alleviate that stubborn pain! Your calming presence and deep knowledge of anatomy makes every video practice very enjoyable and helpful! Thank you for all your hard work! Lots of love from London :)

[Mspandaninja]

Wow this was amazing! Second time doing this. The sharp pain in my right glute is gone! I feel my glutes are so loose. She is the best for me now.

[yoncagerlach]

Thank you... this was definitely what I needed.. calm, slow, stretching not only the muscles but the breath while quieting my busy mind.

[rochellefelton]

This is really helping me. I so love it and so appreciate the moves for they are easy to go into. My hips and flutes are hurting due to my new job. This is really helping me. Thank you

[rubenornelas]

Your Face is lit. Thank you very much Joelle. First time I do this video. My sciatic nerve pain diminished yesterday. I am progressing.

[cdigdawg]

My glute medius have been sore lately, this one really hit the spot. Thank you!

[heatheroconnor]

Absolutely loved 5is and just what I need everyday.