NEW yoga class online: 30 min yoga therapy

This class has it all - meditation, breath work, and myofascial integrated alignment therapy. This means that we will work with the system of facia which is connection our whole body parts to one another. Anja beautifully guides you through this 30-minute sequence and also encourages you to practice it more often to really figure out how your body reacts to it, how your body experiences the movements, and how you feel. As all of it can really change and vary on different days and even throughout one day from mornings to afternoons. We hope you enjoy this holistic class as much as we do! You can now find the whole class here on our Youtube channel.

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