Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga

30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[vviolet]

I appreciate how this is a faster paced practice without being labeled as "weight loss" or "calorie burning"

[chadboutin]

I highly recommend this yoga sequence, which ended up being a tremendous help to this aging athlete. I am now 53 years old. Since the beginning of the pandemic three years ago, I have practiced this routine every morning, 7 days a week, now more than 1, 000 times. When I began I was dealing with age-related aches and mobility issues that were becoming a serious problem. Over the first two years of practice, most of them faded away, and now I am free of chronic pain. Last summer I was able to finish a grueling 3-week, 360-mile wilderness kayak expedition that involved many portages of heavy equipment through difficult terrain. Unless I find a sequence that is even more effective and appropriate, I intend to keep it a permanent part of my day. Thanks Erin!

[rhettwyatt]

Finally a vinyasa class on youtube without explaining every little move. Definitely make more of these videos. Fast paced and fun . It's about time!

[vivienneriggio]

This is one of the best 30 minute vigorous vinyasa practices out there. I will alternate between this one, Erin’s 45 minute vigorous flow and David Swenson ashtanga. And feel great afterwards knowing I’ve done it, can go on w my day with confidence.

[llcostle]

I have a hard time finding a yoga instructor that I really enjoy across all of their routines. I am so happy to have found Erin Sampson. Some days I just don't want to hold any poses. I just want to move. Most videos are around 30 minutes and vinyasa flows. There are so many to choose from. I love how she gets right to the point. Thank Erin for sharing yourself with us. I am so excited to cycle through these routines. I was getting really bored of the same ones I was doing. Thank you!

[RominaRomeroHermoso]

An oldie but goodie! I am in bliss after this class. Always perfect when time is constrained.

[nicolestraub]

great flow, thank you . I just love the way there is no long explanation, just movement, please make for flow classes. loving this all the way from South Africa.

[asmaemnebhi]

Erin your workouts are awesome. They are challenging but I feel relaxed afterwards.

[bonjourjetsetter]

I can see why this is a popular video. It's challenging and not for the "total beginner". A+

[anneblondin]

I LOVE this class. I've probably done it at least 40 times. As others have mentioned, I also have a hard time focusing but the quick pace doesn't leave much time for my mind to wander. It's also the perfect balance of time length to workout intensity.

[PhoenixPerryisawesome]

Really excellent flow. Perfectly paced for people with practices which are more developed.

[ellecosette]

This isn't the best flow, this is THE FLOW. Namaste Erin, you are such a good teacher.

[catharineslusar]

I love 5 Parks yoga (proud Patreon Subscriber!). This practice is fantastic if you need a quick vigorous fix!

[lainaokin]

Absolutely loved ! Great flow, perfect instructions and uplifting!

[leodanger]

You deserve a free treat for posting free flow... Awesome

[johnbrain]

Please can you do more videos like this, love the intensity best on YouTube please do more vigorous ones thanks

[starrynightsky]

Great flow, saving this one to favorites. Dripping sweat and feeling great. The quick pace kept me really focused and present, and thank you for all the breathing cues :)

[mucefitadonelly]

I keep coming back to this one. Thank you Erin.

[emmaleeshallenberger]

Whenever I feel like "I really want a workout today" I come to your channel.

[richchuck]

Great class way to get the morning sweat going I love that you can hear background noise it shows that life isn’t perfect and your videos are outstanding