Yoga to release the hips & hamstrings (15min)

An excellent practice to encourage the hamstrings and hips to let go and lengthen.
Produced by Paula Lay & Mischa Baka

Produced by Paula Lay & Mischa Baka

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[Akash-xcmh]

This was such a good yoga class it was difficult but i did what i could and after wards not only were my hips and legs loose but my bowels were as well. After the class i took the longest and most satisfying shit of my life thanks so much ive never felt so good in my life cant wait to see more of your vids

[himawarisunflower]

I like the way u teach. No unneccessary music on the background, no grandma story, just straight to the point.

[blacktelescope]

I think my favourite part of this video, after watching it hundreds of times, is the faint sound of the train in the background. Love it.

[curiouskaleidescope]

Thank you, this is exactly what I was looking for. Love that you allow us to stay in each stretch awhile. Most people change positions right when I was starting to really relax into the stretch. You included all the stretches I like in one wonderful video. Thank you!

[teodorratanase]

there are lots and lots of great people on youtube who can teach yoga very well but maaaan this soothing voice is rare and im here for it

[TheEllen]

I’m still revisiting this stretch everyday! As a runner this is a great hip opener! Thank you 💐😊

[manilal]

I am a Yoga Teacher...This is the best stretching I have ever seen...Thank you Mam...

[dannidahlia]

I often get pain in my hips which spreads down my whole leg and no amount of stretching or hot baths have ever been able to stop it from hurting but this beautiful 15 min practice has completely relaxed my hip and I could honestly cry. Thank you so much, I will be returning to this video often and checking out your others :)

[oceanarocket]

This has become my go to morning routine. My legs and hips are so beat up from 25 years of work and neglect, i often have problems with pain throughout them. I’m really new to yoga, and the way you direct it/speed of it is perfect for me. Thank you <3

[stevenroelofs]

I've been playing this on repeat for the last 20 months. It fixed my back and is in the process of fixing my syaticia. Thank you

[shirinkadivar]

This 15 min of my everyday routine has become the most satisfying part of it, thank you very much Paula❤

[KamuSaladi]

I’m lying in bed after this and a hot shower and I have never felt so relaxed in my life.

It’s like everything from the waist down is levitating in an entirely different zip code and dimension.

WOW.

Definitely making this a part of my daily routine and checking out your other works.

Thank you, gifted one 🙏

[Ranidizzle]

My favourite yoga teacher on YT. I suffer from hip pain and sciatica exacerbated by sitting at a desk all day (and now a home desk which is not ergonomic) and this stretch completely relieved my pain. Great thing to do every morning and evening outside of any other practice or exercise

[Vazztudio]

This was amazing for me.
I would definitely include this on my morning routine.
Thanks for sharing.

[HaLo_Zz]

i did it and feels a lot better. Been doing alot of lifting and been so tight, and i feel so loose right now. Thank you. :) Glad i found your channel.

[mm.f]

Retired athlete with many hamstring injuries. I use this every morning. Love it. Perfect video. No fluff convo, straight to it. nice voice, nice pace. wish they made more lower body, hamstring videos

[luciehsuen]

Thanks Paula for this short routine to ease off
tension in my hips. It was helpful. Gentle & doable❤ blessings to you. 🥰

[karenmenzies]

You are an amazing teacher with a lovely personality and voice xx

[lucindamcintosh]

I switch between a few different yoga channels on youtube, but this one is my favourite

[Mcjessica]

I recently started lifting weights again and my hamstrings hurt so bad I could barely walk or sleep comfortably. After 2 days of doing this I feel so much better. This will be a regular stretch after leg day. Thank you