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The ONLY 3 Back Exercises You Need for Mass
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Are you struggling with building the massive back you've always wanted? If yes, this video is for you. In this video, you will learn the ONLY 3 back exercises you need to build an impressive back.
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training. On one hand, we’ve got personal trainers suggesting that you hit the back from every angle, using different grips and a variety of different equipment.
On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building a bigger back is as simple as deadlifting heavy weight and getting progressively stronger.
Which one is it?
Watch this video to learn what really works and what doesn't. Stop wasting time on workouts and exercises that will only result in you spinning your wheels.
If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
FOLLOW ALAIN ON INSTAGRAM:
FOLLOW ALAIN ON FACEBOOK:
REFERENCES:
Effects of grip width on muscle strength and activation in the lat pull-down.
Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises.
Comparative electromyographical investigation of the biceps brachii, latissimus dorsi, and trapezius muscles during five pull exercises
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training. On one hand, we’ve got personal trainers suggesting that you hit the back from every angle, using different grips and a variety of different equipment.
On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building a bigger back is as simple as deadlifting heavy weight and getting progressively stronger.
Which one is it?
Watch this video to learn what really works and what doesn't. Stop wasting time on workouts and exercises that will only result in you spinning your wheels.
If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
FOLLOW ALAIN ON INSTAGRAM:
FOLLOW ALAIN ON FACEBOOK:
REFERENCES:
Effects of grip width on muscle strength and activation in the lat pull-down.
Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises.
Comparative electromyographical investigation of the biceps brachii, latissimus dorsi, and trapezius muscles during five pull exercises
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.
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