30 Min Full Body Vinyasa Yoga: Crown to Root Chakra Yoga Flow

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#vinyasayoga #30minyoga #chakrayoga

[brendalongacre]

Allie, you seem to be the rare instructor who takes a "vinyasa flow" to the true, correct meaning: with the breath. Too many others use the term to describe sun salutations, so I tend to shy away from any classes that have that word or phrase. I've said it before and I'll say it again: thank you for offering classes that truly do explore what the body can do at a given moment, to breathe with the movements, to expand horizons and renew the spirit all at the same time. Walk in Peace.

[lisasmullin]

I absolutely love all your yogas. It just hits home for me. I really appreciate all the videos you post and always look for updates. Thank you so much for all you do

[kylief]

amazing flow! and absolutely superb breakdown of the manifestation process, wow!!! Thank you!

[divinelife]

Thank you so much for this wonderful, energetic session. I feel so light! You present really well, the commentaries helps a great deal in visualizing and connecting. ❤️💕🙌

[robinwdowiak]

I really liked this class. I am the owner of an accounting firm with 12 employees. I am coming into my busy season where time is short and I’m constantly being pulled in 5 directions at once. My patience can run thin and I can sometimes react to pressure in a negative way. I have found myself on occasion to be short and impatient with those around me when I’m on overload. My ‘dream’ or goal in this case, is to remain calm and in control to handle these situations with my best self. I was able to visualize my manifestation through this whole practice and finished it with the confidence that by bringing my practice into my day, I can achieve my goal. I’m looking forward to being that better boss. Thank you Namaste Allie 🙏

[yarivdavidkohaly]

Thankyou Allie. I absolutely love the way you teach the yoga. Your fluidity and your emphasis on our right to be healthy n happy resonates with me. Sending you much luv ❤️ N light.

[larissabaxter]

I hope she's able to help influence other yogi's out there. I know I'm very grateful(and proud) to say that she made me a yogi. If it wasn't for her videos, yoga wouldn't be a big part of my lifestyle today.

[yanda]

Thank you much, you beautiful soul!!!! Absolutely made my day!!! I love you and all your yoga videos. Always learning and feeling so much with you. ❤🌈💕👌🥳

[tripthewireband]

This practice is FANTASTIC!! I've done it 3 days in a row now and it's helping me build my own class that I'm going to teach on Saturday! :) I'm going to follow it up with a guided chakra cleansing meditation. <3 THANK YOU!

[wildlovelyone]

You're such an excellent teacher !
💗🌿🐝🍉🏹

[gizzergaz]

I am in love with every practice I have done with you. I have been working on clearing some trauma from my throat chakra for about a year and the throat chakra breath had me weeping in the best way. I felt like a part of me opened up once again. Thank

[kywiebee]

I loved this so much! I love the words you speak during each session, always resonates with me perfectly 💕 thank you🙏

[reginaeylward-piko]

I loved this chakra flow, thank you for sharing! 💚

[kggrace]

That was an amazing practice!! Thank you so much for this! I had so much emotion come up during the throat chakra and I have thyroid disease and know that not being able to communicate is connected to it. Thank you thank you 🙏🏼💗🧘🏻‍♀️

[joanagoncalo]

I've taken this class so many times, today I understood in my body how extraordinary this class is. Thank you so much, Allie, you are amazing! 🌈💚

[madisongow]

Thank you for this. Absolutely beautiful. I always come back to your channel. It always gives me exactly what I need. 💖

[rebeccablomer]

That was perfect. Thank you for sharing your beautiful light with the world. You are such an inspiration!

[eleonoracamargo]

Thank you Allie! I really enjoyed the journey through the chakras. I especially liked the power and associations you described for each of the chakras. It was lovely to think about dreams coming true!

[JMDillehay]

this was great! I am in a transitional period of my life and I'm ready to start a whole new career path. This really resonated. Great class!

[Lisa-rnkf]

I have done this session many times and it always changes my energy and mindset for the better. Thanks Allie! ❤