30 Minute Full Body Vinyasa Yoga Class

“It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.”

Today you might practice for 30 minutes. Tomorrow you might practice for 2 hours. The valuable lesson here is that you keep practicing no matter what. Show up to yourself every single day, no matter the circumstances. Practice and all is coming.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.


Share. We love seeing your comments, so tell us what you think.

Thank you for practicing!

[fuwqsif]

Your state of ease has me coming back to your videos time and time again! Thanks for reminding me to hold space.

[laurenhanoch]

As a mother of two young ones, I enjoy practicing before bed sometimes and 30 minutes is the perfect amount for me. My body sleeps better when I have done a yoga practice and as usual, Doron Yoga sequences feel so comfortably balanced and strong but with so much grace. I really appreciated this one. Thank you.

[laurenhanoch]

I wanted to add a second post right now with everything going on in the world. I have done this particular practice three times this week before bed and some of your other ones in the morning. I am INCREDIBLY grateful to be able to practice with my teacher virtually . Thank you Doron. Practicing presence and intention is top priority right now. The world, our children, our families, our leaders, doctors, nurses, teachers, schools, small businesses, everybody is experiencing so much. I cannot fully articulate how much I appreciate your teaching and wisdom....I am doing my best to take it off the mat and into the world right now. Deep gratitude Doron. Thank you for changing my life always.

[jacquelinemundellperkins]

Another lovely practice, this time with my daughter! Thank you for the love and the calm .

[읽어주는가상화폐핫뉴]

Nice and good to enjoy! Keep uploading! 😃👍

[melisacittadella]

Thank you for keeping our practice alive! Is not easy when you don't live in DYZC wich souch a beautifull nature and yogi comunity. But I think we can give ourselves at least 30 min. As you say, SHOW UP, the rest will come. Love and Huges

[altigner]

I didn't have a lot of time this morning and have been stressing about the US undecided election. I really needed some yoga and this short sequence was perfect. I am at least a little calmer. Also, it turns out that we have a friend in common, Phillip at YIY in Mountain View. Hope to see you there for the Sunday 2nd series zoom class. Cheers, Amy

[janineweiss]

I am so grateful that I have found you! You make SENSE! Namaste. I just ordered a stack of your books to share with other Ashtanga students.

[marlenehernandez]

I am so glad I found you, love your style! Thank you

[mamajake]

Perfect morning session. Workday here I come!

[satupuumala]

Gracias Doron. Fue exactamente lo que necesitaba hoy. Suave y una pequeña pausa para calmar la mente y el cuerpo. Funcionó. Gracias por compartir. Un abrazo <3

[saramina]

Great short practice—just the right combo for a peaceful and steady start to the work day!

[WazzuEmily]

Doron, I miss practicing with you in person but this short vinyasa was the perfect way to start my day. A turbo class in 30 minutes with all the poses so I can go back to work today feeling centered and focused and flexible. Thank you!! 🙏🏼

[carolinewhitmore]

Another lovely practice, thank you :-)

[yossiha]

Thank you so much for this practice. I loved it. Couldn't do everything but I did my best. Using the block for some things helped so thanks for that modification. Beautiful!

[venlarainio]

Hi Doron! I'm Anni's sister and I really enjoyed this one. I did it right after my dance routine and it helped me to stretch, relax and cool down. Thanks a lot and greetings from Finland!

[helenchan]

Thanks Doron for sharing this! Brings me back to my time at Tzununa at the yoga centre. Helpful to have this while in lockdown in Singapore! Greetings to the team also, hope everyone is safe and healthy!

[moosha]

Love this practise, Love Doron yoga, so many amaizng videos for free, way better than many paid, Thanks a million

[liviaspazzolini]

Thank you so much, Doron.
You are awesome! I feel a deep gratitude for you and this practice!

[jacquelinemundellperkins]

Wonderful, calming, I feel so good after these classes. I love the long classes when I have time and am not too tired but 30 mins is perfect at the end of a long day. I would love more beautiful classes like this. Thank you