10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

no jumps - no noise - no upset neighbors ♥︎
I included looooots of new movements in here. I hope you "enjoy" them! // Werbung

This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time.
It's not on the "I'm gonna kill you" Intensity Level - but it's definitely challenging :)

Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. Let's get out of this quarantine fitter than ever before! ♥︎

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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1. Cash Cash & Andy Grammer - I Found You 0:00 - 2:43
2. Feder - That Girl 2:44 - 5:22
3. James Blunt - 5 Miles (LUM!X Remix) 5:23 - 8:12
4. Matoma & Brando - The Bender 8:13 - 10:34

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

I this workout a lot 🥰 Silent Burpees are so much easier than real Burpees haha!
I tried to adapt all exercises to a more silent version, even the Mountain Climbers are a "walking" version instead of jumping.

Hope you enjoy it!!
xx

[anette.]

This workout is not only *silent and neighbor friendly* but it is also *people hiding from their family to workout friendly*

[mayas.b.]

I lost 3kg since starting her beginner friendly workouts over 10 days or something. She always gets me through them. Sometimes I do one workout sometimes two. 10min of workout /day is way better than 0min. I also did somewhat improve my eating habits. Thank you Pam, I can't wait for more

[juliamuller]

Thanks for always writing down the next exercise, so I can mentally prepare for the pain

[juliesdiariesofficial]

Let us all appreciate the effort Pamela puts in every video: showing the remaining seconds, include the beeping countdown, amazing music choice, always showing the next exercise, even matching the color ring with her clothes!!! 🥰🥰🥰

[an.]

I don’t think i’ve ever felt this grateful for a “well done”

[MeapYT]

Me: does a sit up
My heart: if you don’t stop, I will

[helenazhao]

*Pamela posts a “silent” workout
Me: awesome this is gonna be easy
Pamela: I said silent .... not easy....

[kirstengurner]

ik this doesnt mean anything to anyone but i got through the first 5 mins without a break :)

[elisademange]

I just feel like Pamela has become my "sporty and motivating friend" during this quarantine !😂
Thank for being so professional, kind and smily in your videos, it's a real pleasure to workout with you though it still hurts ( but it Works !😜🤪)

[fichela]

Me before the workout: "I've been working out in the past weeks, this should be easy"
Me after the workout: ""Yeah no never mind"

[sophia]

Lesson I learned today: 'silent' and 'easy' are two completely different things 😅

[alya]

Me: I hate burpees, they made me jump.
Pam:silent burpees
Me: I still hate you

[krystlart]

Pamela's mat: *stays still in a same room*
My cheap mat: _wait how did I get to the kitchen_

[AyshaFilms]

1 week of doing this exercise, i can finally do it without any breaks. Thank you so much Pamela, this is just another one of your many awesome videos.

[liz_]

*lays my mat down*
*gets water ready for short break*
*locks the door*
*gets ready*
Mom: *knocks on the door* "dinners ready"













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[thelifestyleguru]

you know what? this girl is associated with QUALITY. I see she's uploaded a vid? I know beforehand it's a masterpiece. Thank you!!

[renwmitski]

I know no one cares but I did it without a break...so proud of myself I can see the progress with you Pam…

[Howlite__]

She: looks so athletic doing it and does all the workouts without stopping


And then theres me...

Edit: holy crap thx for the likes I've never had so many😥

[batelaharonov]

she said: "It's not on the "I'm gonna kill you" Intensity Level"' well.. sorry pamela but im dead