10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home

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This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This also makes it a suitable workout for people who are recovering from injury.

All steps exercises are easy to follow along and are simple in form. Therefore they can be followed along at your own home.

Enjoy!

Marischa

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I love this step video! I’m overweight and out of shape and this 10 minute workout is a perfect “first step” for me. Thank you!

ruthhollenback

I'm so happy you made this video! This truly is for beginners. I thought 10 mins what can happen in 10 mins - well I'm sweating and winded and inspired. Thank you so much!

Palmspringshello

I love the way you say, "Take your arms with you", and I love that you're so "real". Thanks for these videos.

corriecrazy

I love the pace. I don’t like the fast and dancing step aerobics. I have severe asthma so I must keep my breathing controlled. This step aerobics fitness works perfect for me. Thank you.

yuvetteallen

I just bought one if these step up things because I'm not happy that I've been gaining so much weight im in premenopause and the weight is packing on and plus I have fibromyalgia and it's hard doing certain exercises but I live this workout I'm sweating and feeling good

annam

By far the best step class I've done on YouTube! (I've tried lots!) 👌🏻
The steps last long enough that I don't get bored or too tired, with the little breaks in between. I play my favourite dance music very loud at the same time, so am a happy stepper! Thank you! 🙌

PinballRockQueen

This was a great quick 10 min cardio after a weight lifting session. Thanks for keeping it simple!

katherinenelson

I tried two different videos and was winded not even half the workout. This will help me build endurance. Thank you so much for this. I don't wanna give up.

sheridireaux

Thank you for having 10-minute step workouts. I just found you today, and I am BEYOND pleased! I LOVE your reminder "take your arms with you." That made me smile and reminded me to move my arms! I'm looking forward to doing more of your workouts!

StefinMiami

Loved this step workout...good after a break from step workout! Gets you back into the groove. Thank you

mfikwemmabatho

The absolute best step aerobic video for beginners! Thank you so much.

fran

This is awesome - 10 minutes and I have a good sweat started! Perfect for beginners ☺

littlemslamb

As a 66 year old, inactive, unfit person. (I may cycle 1mile to town in warner UK weather - when it arrives!) this looks "doable" to get the body used to activity.. I almost gave up on steps having watched a 45min video at 120 beats per minute and about 40 repeats. I'd be on the floor to try that as a beginner !

ChrisBrown-wrwf

Step workouts are my favorite for cardio! Thank you so much :) Can you make a 20 minute low impact intermediate step workout at some point? Love all of your workouts!!!

tammycovell

Thank you for making this beginner friendly. I understand the movements.

clwxrf

I totally love your step routine video! Thank you for doing such a fabulous job with this video!

myavatar

I love this quick but effective step workout! I always come back to it when I feel like doing a quick 10 min fill-in workout or if I feel like just doing a step workout. The moves aren't complicated or too fast paced like some step workouts I've done and I have no problem following along.

boomchicaboomboom

beautiful accent! thank you for this wonderful video to get me up & moving again...
i like the reminder to take my arms with me with each exercise♡

mylahmillie

i might be wrong but i think she wants us to take our arms with us

paperdoiley

I have so many issues with my joints, much too many to list on here. However due to steroids I have weight gain. I brought a step and you are the very first video that I have tried ... and I do not need to look elsewhere! Thank you I will be building on this workout, thank you for sharing xx

TheSpiritualCentre

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