Fun Dance Party Workout | Low Impact, Beginner Friendly Workout | growwithjo

This will be the most fun workout you have ever done, just give me 13 Minutes of your time and I promise you will leave sweaty and smiley!

Dua Lipa has been a great inspiration to me as she is a strong and focused female Artist. She has charisma, swag, and shine. Her music is AMAZING to boot. If you’re a Dua Lipa fan, this workout is one you won’t want to miss! If you aren’t yet a fan, let me introduce you to this fun medley of songs!

Intro 0:00
Don't Start Now 0:50
Levitating 3:49
Physical 7:10
New Rules 10:16

LIKE this video and turn on notifications so you dont miss it, and refer to my community tab for my weekly schedule of premieres and workouts for you to complete.

If you need extra support/accountability, make sure to check out my facebook accountability group! Each day there are several posts from the community to get you motivated and inspired to reach your own personal goals!

We’re in this together sis! Lets walk and dance the weight off and feel good doing it!

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

OMG we did it sistas! Finally I was able to upload it! I had to take one song out, so the workout is a bit shorter, but I promise you are going to LOVE this workout!
Please, if you love my workouts, and want to support me, hit the like button (our goal for this video is 15, 000 likes!!) and share this video with a friend! Love you like sisters, and thank-you for always having my back xoxo

[luckycarolineDC]

So I discovered these dance workouts and I'm never going back to boring workouts that discourage me, thank you!!

[shebaby]

I had to tell you that I have 12 year old that doesn’t like to do ANYTHING! Today I introduced your workouts to her starting with this Dua Lipa dance workout and she had so much fun!!! I can’t thank you enough! I’ve gained a an exercise partner because of you, Jo🙌🏾❤️❤️

[trishageorgie]

I have PTSD and my therapist keep telling me to workout at home or go to a gym to boost my energy I went to gym for like 3 days and I stopped going to the gym I was super deppresed that I couldn't do anything. I did every workout I could find on youtube but I kept giving up.A week ago I found your channel I did the tiktok dancing workout and i did it for 7 days. this is the most days I have ever exercised without giving up.I really thank you for making these energetic dance workouts. I lost 1 inch off of my waist. I'm gonna do this workout tomorrow.❤

[ladygoanga]

Ever since I found this channel I turned from a couch potato into a person who excersises regularly. Thank you for making workouts fun and for having entry level sessions for people who are just starting.

[taifuentesfitt]

I just need to tell you that this is the happiest workout I’ve EVER done! 😊 I LOVE Dua Lipa’s music, and the moves you created to match the songs were perfect! You are making such a difference with these videos! 🙏🏽❤️ God bless you!

[ceeceep]

do a 30 minute one maybe cardi b beyonce nicki minaj mixture

[ggmarie]

I love so many things in this video. I can see the next move. the timer is on the screen and they're easy and fun dance moves so I don't have to go on the floor to exercise and I love Dua Lipa's music. Thank you!

[dotsond]

I think the real accomplishment here is that here strapless stayed up the whole time. I'm so envious of smaller chests! 😩 but this workout was sooo fun!

[NinjaKat]

I'm on day 2 of a 30 day workout challenge. I've planned it all out myself with a mix of your videos and beginner pilates. I did this workout today and absolutely loved it, my almost 3 year old also joined in (especially on the leg kicks and twists). The fact that she can join in has just made me even more motivated.

[lauravanossenbruggen]

THIS IS THE MOST FUN WORKOUT please do more of these, they are absolutely amazing! i loved how i knew each song so i could dance, walk, sing AND vibe with you all at the same time. and omg, physical KILLED me. there was so much jumping but i absolutely loved it so

[Mel-sfzr]

Literally SO happy I found you. My bestfriend and I get together 3 times a week to do your workouts! It actually has us looking forward to our next workout!

[marciewade]

You were just a God send! Your spirit, your energy. I have been so blessed since I started your workouts, I am writing now through tears as I thank God for his blessing of you. May he continue to use you to bless us. 💯💕🙏🏽❤️‍🔥🌻

[seanalassiter]

Yayyyy I love it. I get bored easily so I really love how your workouts are fun and keep me distracted from counting the time😂.

[Ruth-AnneKlassen]

I love it how each song had different signature or unique moves; it kept the workout from being repetitive!

[ashleyl]

I have done this workout every morning for 4 days! My 4 year old has done it with me. Thank you for motivating me to do better!!!!

[oliviamarczak]

I was having a good cry, feeling down about life and then I decided to give one of your workouts a go. This one had me smiling and laughing and absolutley grooving! AMAZING! So much fun!!!

[leeblue]

See youu tomorrow 🙏🏼 Today a complete 2 section. One of 15min cardio and another one of abs workouts. Tomorrow is party timee!

[MicarahTewers]

Thank you SO MUCH for what you do. I used to work out with heavy weights in the gym, but due to health problems I thought I just couldn’t work out at all anymore. I’d try, but just get discouraged by my failings.
Then I found THESE! I can actually complete them, have a great time doing it, and feel like myself again. Been working out with you for almost a year now 🎉

[teachertybey]

That was probably the single most exciting and super fun exercises I've ever done. Thanks for this and blessing to you for your positive energy. Your sunshine energy gives me energy during these exercises.