10 Minute Easy and Energizing Workout From Your Bed!

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Get fit at home with Rosalie Brown, fitness instructor & TSC host.

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Hi Rosalie, , I am 65 Yrs. young, , I have a few health issues - Heart attack back in 2018 - Stent was placed in., Disintegrating discs at the bottom of my spine and 2nd Diabetes and to top it all off - Over-weight - I want to get rid of this weight but have to watch how I move. I am watching you do these exercises on the bed. They may be easy for most people to do and I can do some of them but not all.

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