20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core

Get ready to tone your ABS and CORE 🔥 20 min home workout that will make your total core burn, get ready for the killer PLANKS! Don't give up, you CAN do it! It's a quick & effective home workout you can do anywhere Team! Let's go!

▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:
▸ Plank Warm Up 30 sec on, no rest
▸ ABS 30 sec on, no rest
▸ Side Plank Party 30 sec on, no rest
▸ AB Burn 30 sec on, no rest
▸ Finisher 90 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[JaclynKole]

HEY ANNA, I’m probably one of your younger fans but I just wanted to say how insecure, sad, and unmotivated I felt last year but your workouts have changed my life. I have learned so many inspirational quotes from you. You’re the one who got me out of bed. I now joined the swim team and started running more because of your inspiration. I am sooo much better now than before because of you and I am now realizing how strong and confident I can be if I’m consistent. I would have never gotten out of bed to try all the amazing things I learned I can do if it wasn’t for you. After about year of following I just wanted to thank you. Hope you see this comment!!

[gabrielapicot]

This is one of the hardest ones I did. I loved it. I started 5 months ago with your channel I'm a busy mom and sometimes I can't finish the workout but I don't give up I take pauses to BF my baby or bacause she starts crying, the key is CONSISTENCY and I really appreciate all the work you put in every single video. I feel proud of myself that I'm very close to my ideal weight I feel so energetic in my home, carrying and playing with my baby daughter and with my husband. I feel so confident and happy besides that I look so much better than before. This help me with my mental health as well. So happy that I found you. Keep up the good content❤ thank you so much from my heart

[mriduxo]

Anna can you do another 28 day HIIT challenge? It's been years since you have done one of those.
I have finished all your workouts from 1 hours to 45 min to 30 min to 20 min each and every one of them. We need more Challenges 😅

Love your workout, growing with you,

Much Love from India🇮🇳

[avalancheeddington]

She's a vision of loveliness, captivating hearts with her grace.

[j.pacheli]

I wasn’t able to do all the exercises as I believe I still need to work on my core strength! I’m proud I was here and I will keep trying!

[savannahharrington]

Was so much fun, challenging and so intense. Call me crazy, but there is just no way this was intermediate level.
Love you, Anna. Thanks for showing up and providing!

[ednamariacroxton]

Well definitely I may need to make some pauses between exercises and modify some since I'm not that advance yet. But I like the challenge until I made it. Thank you Ana for your videos. I'm not the only one I know we all love your hardwork behind the scenes. Really thank you for sharing.

[simarmakker]

This was a killer! Anna could you make a 30 minute version similar to this with weights? I'm sure we're all ready for such a challenge❤😋

[SaraGoli-zg]

Dear Ana, as a 16-year-old teenager, I thank you from the bottom of my heart for these great and free sports videos, you are a good and kind person who has helped people like me a lot, I have been in Now I am exercising with your videos on a daily basis (almost 90 days in a row) and I greet you every day and every night for giving us your favor, I hope you understand the importance of your presence in my life and people like me ( I'm not good at English and I used Google translate, I'm sorry if I made a mistake somewhere)

[jbjbjb]

I keep coming back to this! 5th time and I get through this with less and less pauses!
Anna dear, I never comment… but your work and dedication is amazing!
Du machst das einfach super! Bravo 👏!!!

[aappkaa]

Just wow best ABS and CORE workout ... could not be better than this ... thank you 💌

[denicedancasey]

Thanks for the Monday workout Anna! I did all of this killer ab burn core workout and kept head elevated. I LOVED the burn! Thanks for a great workout! ❤❤❤ First core and abs workout I’ve attempted since the eye surgery a week and a half ago! 😊❤❤

[pqjydqg]

really challenging but fun! struggled with the finisher but i made it!! 😊😊😊 super proud and feeling great!

[daniwilson]

This workout was 🔥🔥🔥!!!! I like to think I have strong abs but this workout gave me a run for my money. I definitely had to take some breaks but it was a good challenge. If I did this workout once a week my abs would be super toned!!!! I'm not sure if I could bring myself to do that though 😆🤣.

[onyinyeozoemena]

Watching this (not using it to work out) and I'm already in pain 😂😂😂😂 Anna you are something else! Saving this for when i get to intermediate level.

[fabjustfab]

Not sure where to tell you this but you’re helping me so much. Thank you so much. Your exercise videos and reminders of how ppl look like encourage me and have changed my life so much. I feel confident, vibrant, engaged, focused, capable, thanks to your work out videos❤

[sharifa.santana]

Tbh…waiting for my self-motivation to kick in!! Summer’s here already! 🙈

[danikaevangelista]

Almost skipped my workout today and I’m glad I didn’t. Thanks for the motivational messages after the workout ❤

[Aliz_me]

That was crazy! The feeling of dopamine and pleasant tension in muscles is the best thing in world, tysm for this Anna!❤

[yukipumpkin]

hey anna ! my name is also anna and im 11 but these exercises have really worked, challenged, and made me feel a lot stronger and gained confidence. im so happy to see u hit 5mil and im so proud of you! you are my body goal ❤️