20 MIN INTENSE ABS + CORE WORKOUT (Dumbbell + Bodyweight)

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Here is a solid 20-minute abs and core workout. Starting with 10 minutes of bodyweight exercises to then increase the intensity by adding a weight to the second half of the workout. If you are looking to build six pack abs, this routine is the one you've been looking for!

▸ Abs & Core Workout
▸ Time: 20 Min
▸ Intervals: 30s On/10s Rest
▸ Dumbbell (I'm using 1x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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2 weeks from hitting these and my abs are visible

fzlhlgf

Excellent, love this W/O. Thanks again!

MrDMC

Good and tough!!! Thank you Oliver!!!! 😊😊

mlengle

That was a good mix of work with and without the weights - thanks!

emmamajor

Sou grata pelos seus vídeos, estão me ajudando muito. Muito obrigada mestre

daianemacedo

I love all these workouts. They are so good.❤😊😊😊

PeteDriscoll-phqx

that's for the upload!! Looks like an intense workout 🏋️‍♀️

karen

Awesume Oliver! Vielen Dank from Germany!

jsccross

❤💪💪💪💪👌 como siempre buenísima 😁 la clase, por fin lo encontré me encanta todas sus clases, por que hace trabajar todo el cuerpo 😂 muchas gracias 🇨🇱🇨🇱🇨🇱💪💪💪

yigliamolina

Excellent ab workout, Oli! I was doing those side holds and I thought “wow, this is a LONG 30s!” But then I found out you changed to 45s for those … Shame! 😳😂. But my abs thank you! 💕💕💕

TheRealJules

How yes this abs core was good thanks Oliver

hermanbraker

Effective work for full muscle s in abs and its fantastic moves for upper body its my work today

sanaaalqurishi

J’ai adoré cette entraînement merci beaucoup continue à nous motiver et nous encourager comme tu le fais très bien 🙏🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

Mary-uzgu

Great great ab workout!!!! Not used to the 10 sec rest……kinda like 20. But I’ll be 😊🎉😊🎉😊🎉😮❤😮❤😮❤

mlengle

ENTRENAR CON UD PROFE OLIVER EL TIEMPO M QUEDA CORTO, MUY BUENA RUTINA.
SALUDOS DESDE MADRID_ESPAÑA

luigiluccelo

Some AWESOME SHIZZNIT, thanks king👑👑👑👑 #OliverSjolstrom

SkinnyJT_YT

Took me two tries to finish it, but I did it!

Thefitty

I like 'no repeat' workouts. So when yours repeat, the second time around, I just pick my own exercises to do instead. I do like the 20+ min workouts though 👍

gordatados

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