DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly

Day 2 / 14-Day BACK TO BASICS CHALLENGE - A 20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming 🔥

▸ Muscles Worked: Total Core
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:
▸ ROUND 1 🔥 30 sec on, no rest
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ ROUND 3 🔥 30 sec on, 10 sec off
▸ FINISHER 🔥 30 sec on, no rest
▸ LAST EXERCISE 🔥 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team ❤ comment below if you’re joining DAY 2 of our 14-day Back to Basics Challenge 💪🏼🥳 Excited for you to try this CORE workout! Anna x

[lionel_]

this was difficult, i didn't do them in a perfect way like you, but it's okay, i finished the whole video and it was a great achievement for today, thank you, Anna, love you 🌟

[eliskaciprova]

My boyfriend broke up with me but i still managed to get up and do my daily workout. So proud of myself.

[mariadevries]

This was hard! I took many breaks and modified, I even took a long break in the middle, had to go to the store, but I completed Day 2! I am proud of myself and of whoever is reading this!

[sakshiramteke]

While doing felt how much hard you hv worked on yourself. ❤much respect anna to u.

[hdroro]

By having a stable core can improve our performance of the workout, and also can correct our position, this core workout, day 2 here we go!

[abrilgomez]

day 2 of 14 completed!! this was hard since I have like 0 core strength but I'll be working on it. thanks for this video

[autumnsart]

This was difficult but I showed up (and completed) day 2, so that’s definitely an achievement! ❤

[potatochipssssss]

What I love about Anna's workouts is that they always give out a chill, refreshing vibe while your body is still burning and sweating.

[annatubol]

Yesterday was soooo sweaty (as always for me with full body) but today I've managed to show up AND do EVERYTHING without breaks and only one modification!! What a win
Thank you, Anna!

[helensharp]

This was so hard today, and it's only Day 2! but I'm rejuvenated by the comments, and know it'll get it easier in time! Proud of me; proud of YOU!

[sunithacs]

So happy completing day 2 🎉🎉
Its was a little bit hard a i took little long breaks, but, its ok !! Proud of myself that i completed day 2!!
Let's get this together upto day to 2!!
You got this !
Lets sweat together guyzz❤🎉!

[vanilla_chocolatte]

Hey! this is day#2 for me and I am very motivated right now, I finished day#1 yesterday, I was SWEATING!!! anyway I'm motivated to finish the 14 day, I'll make sure to keep y'all updated!
Thank you so much Anna for these amazing workouts!!!

[ILikeFossilpokemon]

AHHH I just wanted to share that I’ve just started my fitness journey again after being stuck in the hospital for half a year and today I realized that I’m finally strong enough to finish this whole workout!!
I’ve never seen the end text of “I’m so proud of you” and “you are so strong” but it really means a lot and moved my heart. Thank you so much Anna 💕

[wicced]

Hey Anna!

This is so refreshing. I feel like I have accomplished something after this. I love these stretches because whenever I don’t feel like stretching I see you on your YT shorts and you motivate me. Thank you so much for helping me stretch my bones. I feel happy, refreshed, strong, and confident, while I do your stretches. Thank you so much, Anna. Your videos mean so much to me. Especially because they are long. It makes me feel stronger. Thank you for everything Anna I appreciate it so much, the music, the stretches, the feelings. Thank you, Anna. You make me feel happy. Love you and see you on day three :)

-A random stranger named Victoria.

[HafsaBegum-su]

It's time for us to fire our abs and core . Love the day one back to basic workout. Can't wait to try the second one. Let's do it guys. GOOD LUCK EVERYONE .💚💚💚💚

[_aditiii__]

Day 2: gosh it was tough! i wasn't able to do it perfectly like you but i completed the video. My body hurts even more but its a good kindof pain. Not stopping! will start tomorrow with a few stretches for comfort.
saw day 3 in brief and woah! its gonna be tough dangg🔥

[moonchild_]

Today was my first time working out after a very long break...it was quite difficult, my form wasn't perfect and I had to take a few breaks, but I am so so proud of myself for committing to it and completing the entire thing...anna you have inspired me to get out of my comfort zone and re-start my fitness journey even when I am back to square 1...so excited to feel motivated and healthy again!!

[moirasanfilippo]

Yesterday night DAY 1 done, I'm ready for the DAY 2! 🤩 I love this challenge! Thank you Anna!❤

[familyjarvas]

Thanks Ana! I really needed this as since my latest covid (February!!) I wasn't able to do any HIIT or Tabata exercises. ;( I didn't have energy at all. Now, time to back to routine with you and these exercises are perfect. Best start of the day! Thanks, Vica X