30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.

- - - - - - - - - - - - - - - - - - - - -

Get Briohny’s look:

STAY CONNECTED WITH US!

[ellakurm]

I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)

[rachelwoods]

I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.

[alesatandra]

Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society

[katianethercot]

It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)

[jon-williammurphy]

Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows. <3

[ldelilah]

I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible

[mrsbenz]

I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!

[adawassmann]

this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!

[meganr]

This was a perfect way to start the day and counter all my COVID remote work and social distancing, thank you!

[ameliazoe]

This was difficult but also very relaxing, first step I am taking to get out of the slump I am in going to try and do one of the videos every morning

[potcheeks]

Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻

[iamkendraren]

WONDERFUL class and WONDERFUL cues! Have never been able to make it through a youtube class without nit picking or moving on to my own but i started this flow all of a sudden we were in savasana! Thank you! 🙏

[WholeHealth]

The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!

[leonelelen]

Briony Smith is one of the best yogi teacher. I love her so much!!

[laceyyong]

The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!

[bhavnarasaily]

I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️

[hannahhollis]

Ugh This was just divine. The twists and turns I didn’t know I really needed. I’ve done many online classes but this really cleared my mind

[TabEM]

This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.

[freezedriedfamily]

This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.

[reggaefever]

This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!