Yoga Nidra Meditation for Peace

50 Minute Inner Refuge Yoga Nidra for Wellbeing

Immerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience.

Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.

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#innerrefuge #yoganidra #Asraya #sanctuary #wellbeing #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga

[KristynRoseYoga]

Thank you so much for joining me in this inner refuge Yoga Nidra practice today. Cultivating a sense of inner refuge or an inner sanctuary is a powerful tool for emotional resilience and overall well-being. It’s a gentle reminder that we all have a place within where we can find peace, no matter what’s happening around us. If you feel called, I would love to hear about your experience in the comments below. Remember, it can take time to cultivate a strong sense of your inner refuge within, and that it’s okay if this practice evolves with time—what we need can change, and so can our inner refuge. Trust the process and be patient with yourself. With love and appreciation, Kristyn Rose. Namaste.

[lauramicks]

Sweet nidra surrender healing journey 🙏

[sixtenjohansson]

Thank you. I really liked the birds, 😊

[lisaduggan]

Thank you for this yoga Nidra meditation. I felt relaxed and safe, I’m healing from a lifetime of trauma. You continue to be a crucial part of my healing

[joegreenan]

Thank you Kristyn for such a beautiful inner refuge practice.

[yancardineau]

Beautiful journey to a state of peace and divine connection. Thank you!❤

[meganobrien]

Thankyou this was truly amazing, as are ALL of your wonderful nidras ❤🧘‍♀️🌞 super grateful that you share these free for us all 🙏

[Ullabrittnielsen]

LOVE this... Thank you so much. Love nature sounds as background 🙏🐦🎶

❤️
🤲

[evajonsson]

This with birdsong in the background is perfect. Greeting from Sweden

[carin-leemasters]

Fell asleep to this beautiful offering last night. Namasté 🌟 YNTT module 1

[BodyCompassYoga]

Such a wonderful yoga nidra. A lovely Sunday afternoon treat 🙏

[JennyGriffin]

Thank you so much, Kristyn 🙏 The pace of this was especially good today. Somehow the space between the words held extra relaxation. Magic! Thank you 🫶

[paulavanginkel]

Thank you, Kristyn.
With the EWYTT having started, my mind can run all over the place. This nidra brought peace.
I love the Asraya practice. Over time, it starts to take root. It seems like it is an extension of your own being when you are completely at peace/love/comfort with yourself/being/the universe.
Thank you deeply. I enjoy the longer practices and feel calm, at peace in unity and blessed.
Thank you
Namasté🪷💖🪷

[Ullabrittnielsen]

❤This is 5th day in a row I'm listening to this. Resonates so deeply right now 🙏❤️

[BobMcGowan-NotTheChairCircle]

Thank you, Kristyn, this practice was very timely for me today. I am on day two of a bout of insomnia and this has revitalised me and cheered me beyond words. I had a lot of very varied visualisations, which I have come to expect when listening to your guidance. The visions are never uncomfortable and I always emerge feeling calm and rested. Thank you again.
Love, light and peace,
Bob McGowan.

[EvaStill-pv]

What a magical journey of tranquility and inner peace. Thank you Kristyn 🙏💕✨️

[ViaWellnessVanessa]

❤ Gratitude for this guidance and offering ✨

[johngdmntotnes]

I discovered Yoga Nidra recently and this is one of my favourite video guides. Thankyou Kristyn.

[rainrider]

Fantastic, again, Kristyn. Thank you. ❤

[deveraux]

You have outdone yourself with this one. What a wonderful way to slowly begin my day with a sense of peace and safety. Thank you.