Yoga Nidra for Peace of Mind | 50 Minutes Sensing Opposites

Yoga Nidra to Develop Equanimity | Pratipaksha Bhavana Practice to Explore Opposite Sensations in the Physical Body to Find Peace and Inner Resiliency (50 Minutes)

Join Kristyn as she guides you through Pratipaksa Bhavana or sensing opposites to harness a sense of equanimity - a sense of calmness, composure, alignment, and peace of mind in any given situation. From a place of pure witnessing presence, simply just notice what it feels like to explore opposing sensations within the physical body. This practice helps you harness a deep sense of peace and calm in the body and mind, helping you to step into and navigate through clear or muddy waters without altering your state of inner peace. Align with your highest purpose as you let go of negative thoughts and reconnect to a sense of wholeness, recognizing your Divine Spirit within. Harness the power of an equanimous state of being, a deep sense of inner resiliency, like becoming the eye of any storm; find peace in any given situation.

This is a powerful technique to help establish a sense of witnessing presence and observation without identifying with a particular feeling tone, emotion, or sensation. In this way, by disconnecting from the thinking mind and relaxing back into a purely equanimous nature, this practice of exploring opposite sensations is a stepping stone towards establishing a deep sense of emotional resiliency in this life. With time and consistent practice, we can eventually learn how to observe emotions the same way we do sensations - without becoming them. Please note that in this practice we will simply just be exploring opposites sensations in the physical body.

Yoga Nidra is a completely effortless form of guided meditation that carries you through the different brainwave states that we naturally experience when we go to bed at night. Only here, we can get there in just a couple of minutes. Imagine your most healing, powerful, peaceful state of relaxation discovered in just a couple of minutes. In the deepest brainwave states there is an acute sense of awareness still present, a peaceful state where one might feel blissful, floating between a state of waking and sleeping. This practice is sometimes referred to as 'wakeful sleep' or 'conscious sleep'. Emerge feeling rested, rejuvenated, and with a deep sense of resiliency.

If you liked this video, please hit that 'like' button. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care. Because deep rest truly is, the medicine of the times. And the world could use a little more deep rest.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT

[KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.


I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:



May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose

[marishafortner-schmidt]

End of the semester, I come here to find the resilience I can offer my students. In my Presence I offer your Presence, and those in the community...that my students may find their inner light as well.❤ Module 4 student.

[karathelaughinglunginglawy]

Thank you! This was my first practice of 2025. It was such a lovely way to start the new year. 🙏❤️

[samanthamunday]

This practice is literally saving my life and healing my soul and my nervous system. Thank you. ❤

[JennyGriffin]

Thank you so much, Kristyn! This one is on the favourites list, for sure. It felt like you so completely embodied the energy of equanimity that I was floating in a pool of it, which made it feel easier to access in myself. Amazing. Thank you 🙏

[leilaSuzara]

namaste for an equanimous peaceful start to my day.

[taniaschmitz]

Thank you very much for this precious moment!!! Namaste 🌹💕🌹💕🌹

[stumblinguponbliss]

Kristin,

I just wanted to thank you from the bottom of all that I no longer am.

This Yoga Nidra—*Equanimity*—is unlike anything I have ever experienced. It feels like a trillion-fold expansion beyond any other Yoga Nidra I've encountered. At a certain point, the "I" dissolves completely. Sound, time, space, identity—all converge and vanish.

The transmission transported me *before* awareness, *as* awareness—into a field I didn’t even know could be accessed through guided voice alone.

Let’s just say I follow a very specific protocol beforehand (one I won’t detail here), but it has become **reproducible**—and more powerful than any known inner technology I've encountered.

This session is sacred. It feels like a map from beyond the veil.
Please… *more like this*.

With deepest gratitude and reverence,
A. Voli

[karentuck]

Thank you so v much....
You're very special❤

[stevensvideosonyoutube]

I can recognize you work hard, remember well, and have an insightful perspective.

[sherryweiss]

Such a beautiful practice, feeling so blissful, peaceful and totally relaxed. This is very nourishing for the mind, body & soul to heal any fears, anxieties or stress. It definitely brings you back to center & balance so you can focus on your day. Thank you so much for sharing your very special gifts & talents with us! I appreciate what you do to serve your purpose with the world! Namaste. 😊 ❤️🙏🏻🌟

[marymccarthy]

I can’t believe the release I had today from this practise yesterday I did two sessions my physical health is low this practise is my medicine I am so grateful thank you and bless you ❤

[rosphillips]

A wonderfully calming and restorative experience
Such inner peace !

[baykusokulu]

Complete peace and calmness 🙏Love from Türkiye ❤

[frestam]

Thanks for your help and service to us thanks for the help and kindness

[MartinevanderMeulen-dd]

Peaceful, grateful and happy. Thank you

[beatefauss]

I was gifted with relief from so so deep within today ❤ finding my way home out of a tunnel of darkness - thank u so much

[manfredryf]

Thank you Kristyn...after that I feel happy healthy and free...namaste...🌱🙏

[lucyparsons]

A beautiful practice. Thank you. 4:06 pm

[dmbingley]

Thank you, Kristyn. The exploration of sensations within and beyond the boundaries of the body was especially powerful. Sensing both at the same time - bliss in the eye of the storm. 🌀