500 calories of different foods.. CRAZY 😬 #diet #weightloss #calories #healthyfood

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Jonathan Clarke

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Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.

TheDoosh

it’s a crime how many calories nuts are

miguelito

The amount of calories in nuts is depressing

vincentfalcone

I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗

morgana

Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.

curreypasuco

Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective

Cuber

If you're having trouble losing weight and especially that belly fat, get into calorie counting. There are some good apps that allow you to easily keep track of what you eat. You can even scan products for a quick addition of a food to your daily total. Once you start calorie tracking you see where the big calories are. Most people have no idea about how many calories they consume. Feeling hungry in the evening and before you go to bed is not a bad thing.

Redbird

Incredibly useful and actionable info. Thanks a lot!

catabol

Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.

Aydin-Adam

Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video

orhuqcq

It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑

Unknown-imiz

This is good stuff. Counting calories is tough but making informed decisions can go a long way!

JoshMitnick

i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes

emmakate

Make sure to remember that pasta is less calories when cooked.

EvantheHutch

I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!

PRGRAMMING

This gives much needed clearity on food, thanks! Also I love your accent

AnoukNL

Bro please make more videos like these so helpful!

jmanno

The information you post is so helpful. Thank you.

anneoliva

Like always giving golden knowledge ❤❤❤

aleemyt

The amount of calories in cashews is frankly nuts

kataruz

500 calories of different foods.. CRAZY 😬 #diet #weightloss #calories #healthyfood

500 calories of different foods.. CRAZY 😬 #diet #weightloss #calories #healthyfood

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