A warm up routine before a workout

@homogenus A warm-up routine before a workout is important to prepare the body for physical activity. A proper warm-up should increase blood flow, raise muscle temperature, and loosen joints. Here are some examples of a warm-up routine:
Cardio: Start with 5-10 minutes of light cardio such as jogging, cycling or jumping jacks to increase your heart rate and blood flow.
Dynamic stretching: Perform dynamic stretches such as leg swings, arm circles, and torso twists to loosen up the joints and muscles.
Activation exercises: Activation exercises such as bodyweight squats, lunges, and push-ups can help to activate the muscles that will be used during the workout.
Specific warm-up: Finally, do a specific warm-up for the muscles and movements that will be used during the workout. For example, if you're going to do a leg workout, do a few warm-up sets of squats with a light weight.
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